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Sat 18th Nov 2023 at 3:30am by squeaki..#Ultragrandad

Run > General
  • Time
    29:32
  • Miles
    1.07
  • Min/mi
    27:36
  • Pacing
    76%
  • WAVA
    17.37
  • Stride(cm)
    51
  • Cals
    110
  • Watts
    99
  • Cadence
    114
  • BPM
    113
  • %MHR
    66
  • B/mi
    3117
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:52(17:30/mi) 109/124bpm [1907b/mi] 53cal 92/W 3.43/3.96mph
2) 0.45mi - 18:40(41:49/mi) 115/129bpm [4808b/mi] 57cal 42/W 1.43/4.13mph
10:52 18:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:59 1:59 31:36 85 80-88 2686 105 92-136 63 32-80 320/5
0.13 3:01 1:03 16:48 88 87-91 1478 112 108-122 87 81-98 0/0
0.19 3:59 57 15:14 104 89-118 1583 112 110-114 94 89-99 1/1
0.25 5:02 1:03 16:48 119 115-121 1999 111 108-114 100 90-104 1/2
0.31 6:01 59 15:50 121 119-124 1916 113 104-120 104 100-109 2/1
0.38 6:58 57 15:15 120 113-124 1830 113 108-116 104 95-110 0/0
0.44 7:55 57 15:08 116 112-120 1756 115 114-118 98 93-103 0/0
0.50 8:54 59 15:44 116 112-120 1825 117 114-120 105 103-107 1/0
0.56 9:53 59 15:45 118 113-124 1858 118 114-124 110 104-115 1/2
0.63 10:57 1:04 17:03 121 120-123 2063 115 114-116 104 100-105 2/0
0.69 11:54 57 15:20 121 119-124 1855 114 112-116 103 100-106 3/1
0.75 12:54 1:00 16:00 118 111-123 1889 120 114-130 111 107-119 0/0
0.81 13:57 1:02 16:37 121 118-123 2011 115 114-116 104 103-107 0/0
0.88 14:57 1:00 15:56 124 120-129 1976 115 112-118 107 97-122 1/0
0.94 16:02 1:05 17:25 119 112-125 2073 111 108-114 101 96-116 1/2
1.00 17:40 1:38 26:08 118 112-125 3085 114 50-132 99 37-116 1/1
1.06 20:10 2:30 40:00 113 103-125 4521 117 50-134 110 34-168 0/0
1.07 29:32 9:22 31:07:49 112 101-123 209196 88 52-114 60 35-77 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    114 avge / 136 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 113 1.1 18:05 17:00
    Walk 0.4 52 0 7 31:15
    Still 38.4 - - 11:20 -

  • Power Distribution

    99W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:15 23.10% More
    800m 7:46 15:38 26.85% More
    1km 9:46 15:43 28.18% More
    Mile 16:48 16:48 28.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:09 27:09 17.57
    5km 1:50:57 35:43 14.18
    5M 3:20:19 40:04 12.84
    10km 4:22:22 42:13 12.25
    10M 7:53:41 47:22 11.16
    Half 11:02:22 50:34 10.55
    20M 18:40:07 56:00 9.77
    Mara 26:06:18 59:47 9.35
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