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Fri 17th Nov 2023 at 5:05am by Oirad82

Run > General
  • Time
    1:13:13
  • Miles
    8.71
  • Min/mi
    8:24
  • Pacing
    48.8%
  • WAVA
    53.61
  • Stride(cm)
    101
  • Cals
    1057
  • Cadence
    190
  • BPM
    157
  • %MHR
    84.6
  • B/mi
    1322
  • Asc(m)
    742
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 135/145bpm [900b/km] 79cal
2) 1km - 5:38(5:38/km) 148/154bpm [834b/km] 79cal
3) 1km - 5:38(5:38/km) 148/154bpm [834b/km] 76cal
4) 1km - 4:44(4:44/km) 150/162bpm [709b/km] 65cal
5) 1km - 5:06(5:06/km) 157/170bpm [801b/km] 75cal
6) 1km - 4:40(4:40/km) 170/175bpm [795b/km] 75cal
7) 1km - 4:52(4:52/km) 172/177bpm [837b/km] 76cal
8) 1km - 4:46(4:46/km) 175/177bpm [835b/km] 75cal
9) 1km - 4:30(4:30/km) 172/178bpm [774b/km] 73cal
10) 1km - 5:46(5:46/km) 152/172bpm [877b/km] 74cal
11) 1km - 5:14(5:14/km) 156/169bpm [817b/km] 73cal
12) 1km - 5:00(5:00/km) 164/170bpm [820b/km] 77cal
13) 1km - 5:01(5:01/km) 167/175bpm [838b/km] 77cal
14) 1km - 5:33(5:33/km) 164/172bpm [910b/km] 82cal
15) 0.02km - 4(4:11/km) 164/164bpm [685b/km] 1cal
6:40 5:38 5:38 4:44 5:06 4:40 4:52 4:46 4:30 5:46 5:14 5:00 5:01 5:33 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +1 12:07 128 83-139 1550 177 116-186 14/0
0.50 5:40 2:38 10:32 139 134-141 1464 185 180-188 20/16
0.75 7:36 1:56 7:45 145 139-152 1124 187 186-188 7/25
1.00 9:57 2:21 9:25 150 145-154 1413 187 186-188 19/17
1.25 12:22 2:24 9:38 146 143-150 1406 187 184-188 20/10
1.50 14:31 2:10 8:38 146 142-153 1261 187 186-192 5/26
1.75 16:52 2:20 9:21 150 148-154 1404 188 186-192 34/27
2.00 19:08 2:16 9:06 144 139-150 1309 186 176-192 17/30
2.25 21:03 1:55 7:38 148 144-154 1131 191 186-194 31/14
2.50 22:50 1:47 7:09 159 154-162 1138 189 180-194 15/16
2.75 24:38 1:48 7:12 150 146-154 1081 190 186-194 9/29
3.00 26:56 2:18 9:12 160 148-163 1471 191 186-196 49/37
3.25 29:02 2:06 8:23 170 164-173 1426 196 192-198 17/10
3.50 30:42 1:40 6:41 172 168-175 1150 194 188-198 22/36
3.75 32:34 1:52 7:30 166 163-169 1244 195 192-198 19/11
4.00 34:33 1:59 7:56 170 164-175 1349 197 196-200 23/6
4.25 36:33 2:00 8:00 175 171-177 1400 196 194-198 14/17
4.50 38:28 1:55 7:40 175 174-177 1341 197 194-200 17/23
4.75 40:21 1:53 7:32 175 173-177 1319 196 192-200 31/17
5.00 42:17 1:56 7:42 175 173-178 1348 195 192-196 11/14
5.25 43:59 1:42 6:47 174 169-177 1180 192 188-196 11/25
5.50 45:41 1:42 6:49 170 166-172 1159 197 190-200 7/18
5.75 51:44 6:03 +3:44 24:10 151 105-173 3650 183 106-196 36/47
6.00 54:14 2:30 10:00 151 107-166 1509 185 180-190 54/15
6.25 56:24 2:10 8:42 163 155-169 1418 188 184-192 13/43
6.50 1:00:05 3:41 +1:39 14:45 146 114-159 2154 189 182-194 7/22
6.75 1:02:17 2:12 8:48 158 132-168 1390 191 180-196 37/9
7.00 1:04:12 1:54 7:38 169 167-170 1289 195 190-198 9/31
7.25 1:06:02 1:50 7:22 160 155-169 1178 194 188-198 30/7
7.50 1:08:25 2:22 9:30 166 160-170 1576 192 186-196 25/38
7.75 1:10:39 2:14 +14 8:57 165 161-172 1477 195 190-198 24/21
8.00 1:12:43 2:04 +16 8:15 170 160-174 1403 197 190-200 56/52
8.25 1:15:05 2:22 9:29 166 158-172 1574 187 178-192 18/23
8.50 1:17:17 2:12 8:48 165 163-170 1451 187 180-194 46/42
8.71 1:19:07 1:50 8:49 161 156-166 1419 187 180-192 46/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 16.0% 7:11
    56 14.9% 10:27
    53 26.6% 6:51
    46 22.0% 9:03
    36 13.9% 7:37
    34 25.3% 8:41

  • Cadence Distribution

    190 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 190 8.7 1:13:03 8:58
    Walk 1.2 116 0 1:02 2:42:50
    Pause 6.0 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.55% More
    800m 3:18 6:39 54.16% More
    1km 4:15 6:51 55.27% More
    Mile 7:10 7:10 56.49% More
    5k 23:37 7:36 57.72% More
    5 miles 40:00 8:00 55.38% More
    10k 55:04 8:52 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 24:33 7:54 55.51
    5M 40:39 8:08 54.48
    10km 51:11 8:14 53.95
    10M 1:24:46 8:29 53.37
    Half 1:52:51 8:37 52.84
    20M 2:56:43 8:50 52.65
    Mara 3:55:17 8:59 52.79
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