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Thu 16th Nov 2023 at 4:19pm by Jiraf

Walk > General
  • Time
    26:29
  • Miles
    1.56
  • Min/mi
    16:59
  • Stride(cm)
    77
  • Cals
    155
  • Cadence
    123
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1700
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:22(16:41/mi) 96/109bpm [1602b/mi] 59cal 61/65rpm
2) 0.62mi - 10:37(17:04/mi) 102/109bpm [1741b/mi] 63cal 60/68rpm
3) 0.32mi - 5:30(17:19/mi) 105/110bpm [1818b/mi] 33cal 59/63rpm
10:22 10:37 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 91 87-96 1526 118 114-122 0/1
0.13 2:07 1:04 17:07 91 88-93 1558 121 112-126 4/3
0.19 3:11 1:04 16:59 93 89-98 1580 124 118-126 3/9
0.25 4:12 1:01 16:23 95 92-99 1557 125 122-126 6/10
0.31 5:18 1:05 17:28 93 87-98 1624 125 120-128 1/3
0.38 6:18 1:01 16:09 95 87-99 1535 124 120-126 4/0
0.44 7:19 1:01 16:12 97 94-100 1572 125 124-126 4/2
0.50 8:24 1:05 17:19 100 92-106 1731 123 112-128 5/7
0.56 9:23 59 15:50 104 100-107 1647 128 126-130 2/3
0.63 10:27 1:03 16:50 105 103-109 1768 126 124-128 1/4
0.69 11:42 1:16 20:08 102 98-106 2054 125 120-136 1/0
0.75 12:41 59 15:41 101 96-105 1584 126 124-128 3/0
0.81 13:42 1:01 16:16 104 98-108 1692 126 124-128 6/6
0.88 14:46 1:04 17:01 103 101-105 1753 124 122-126 2/3
0.94 15:47 1:01 16:16 101 98-105 1642 124 122-126 4/4
1.00 16:52 1:05 17:19 104 100-107 1802 123 120-124 7/6
1.06 17:53 1:02 16:29 106 102-109 1746 123 120-124 5/1
1.13 19:00 1:07 17:44 101 98-103 1792 123 122-124 5/3
1.19 20:02 1:02 16:29 100 97-102 1648 123 122-124 2/8
1.25 21:03 1:01 16:20 99 96-100 1618 124 120-126 5/5
1.31 22:08 1:05 17:14 103 100-107 1775 124 122-124 7/0
1.38 23:11 1:03 16:54 105 101-107 1774 123 122-126 4/13
1.44 24:16 1:05 17:14 105 102-108 1809 121 120-124 3/1
1.50 25:21 1:05 17:25 106 101-109 1847 121 118-124 11/5
1.56 26:31 1:10 19:18 102 100-106 1968 110 90-120 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.5% 16:34

  • Cadence Distribution

    123 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:13 16:31 More
    1km 10:12 16:24 More
    Mile 16:43 16:43 More
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