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Wed 15th Nov 2023 at 8:55am by orbness

Walk > Dog Walking
  • Time
    1:17:03
  • Miles
    3.53
  • Min/mi
    21:50
  • Stride(cm)
    67
  • Cals
    320
  • Cadence
    110
  • BPM
    90
  • %MHR
    50.6
  • B/mi
    1964
  • Asc(m)
    275
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.69km - 1:17:03(13:33/km) 89/119bpm [1206b/km] 320cal 55/79rpm 4.43/7.22kmph
1:17:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:56 3:56 31:28 96 91-98 3021 117 114-120 34/19
0.25 6:21 2:25 19:17 96 93-99 1851 117 114-120 3/5
0.38 8:44 2:23 19:04 104 98-111 1983 117 116-120 11/5
0.50 11:14 2:30 20:03 95 88-98 1905 117 114-120 23/22
0.63 13:18 2:04 16:30 97 87-106 1600 115 108-118 1/12
0.75 15:37 2:19 18:30 97 87-107 1795 111 106-116 15/2
0.88 18:15 2:38 21:06 104 92-118 2195 104 84-116 10/13
1.00 21:46 3:31 28:11 101 85-114 2846 109 96-116 2/4
1.13 24:58 3:12 25:33 91 83-100 2324 103 86-114 13/5
1.25 28:32 3:34 28:34 81 72-91 2314 107 92-116 4/5
1.38 31:06 2:34 20:31 89 88-91 1826 109 102-116 7/9
1.50 33:38 2:32 20:17 86 80-90 1745 108 104-114 0/9
1.63 38:17 4:39 37:15 74 56-86 2757 108 100-116 14/14
1.75 40:41 2:24 19:09 78 61-87 1494 115 110-116 7/4
1.88 42:46 2:05 16:41 83 76-90 1385 111 106-118 4/7
2.00 44:59 2:13 17:41 93 84-103 1645 103 92-116 18/5
2.13 46:57 1:58 15:42 84 83-86 1319 110 108-112 11/18
2.25 49:15 2:18 18:25 82 80-83 1510 110 108-116 8/5
2.38 51:20 2:05 16:39 88 82-94 1465 106 94-114 12/26
2.50 53:25 2:06 16:46 86 84-87 1442 110 106-114 20/13
2.63 55:38 2:13 17:44 86 84-88 1526 110 100-116 20/17
2.75 57:56 2:18 18:22 86 84-87 1580 108 102-116 3/4
2.88 1:00:45 2:48 22:28 96 83-110 2156 99 80-116 10/11
3.00 1:03:08 2:23 19:03 91 84-95 1733 107 100-116 13/8
3.13 1:05:44 2:36 20:49 84 83-85 1749 109 106-116 3/20
3.25 1:12:05 6:21 50:50 79 61-92 4016 114 112-116 15/2
3.38 1:14:23 2:18 18:26 91 84-94 1678 110 106-116 5/9
3.50 1:16:24 2:00 16:02 92 89-94 1476 111 110-112 15/5
3.53 8:29:05 7:12:41 +7:12:02 218:15:08 87 78-92 1139277 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.2% 16:03
    14 10.4% 16:50
    12 10.4% 19:12
    12 10.1% 19:36

  • Cadence Distribution

    110 avge / 120 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:21 16:49 More
    1km 10:31 16:55 More
    Mile 17:15 17:15 More
    5k 1:04:27 20:45 More
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