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Tue 14th Nov 2023 at 6:18pm by orbness

Run > General
  • Time
    1:16:01
  • Miles
    8.71
  • Min/mi
    8:44
  • Pacing
    9.7%
  • WAVA
    58.08
  • Stride(cm)
    108
  • Cals
    956
  • Cadence
    170
  • BPM
    150
  • %MHR
    84.4
  • B/mi
    1310
  • Asc(m)
    284
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 140/149bpm [852b/km] 72cal 9.86/11.79kmph
2) 1km - 5:44(5:44/km) 147/151bpm [844b/km] 72cal 10.45/10.88kmph
3) 1km - 5:38(5:38/km) 139/148bpm [783b/km] 64cal 10.65/11.66kmph
4) 1km - 5:26(5:26/km) 150/168bpm [815b/km] 69cal 11.04/12.16kmph
5) 1km - 5:17(5:17/km) 154/159bpm [814b/km] 68cal 11.35/11.96kmph
6) 1km - 5:15(5:15/km) 153/158bpm [802b/km] 67cal 11.44/12.23kmph
7) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 70cal 11.27/12.02kmph
8) 1km - 5:26(5:26/km) 152/161bpm [825b/km] 68cal 11.06/12.43kmph
9) 1km - 5:21(5:21/km) 154/168bpm [824b/km] 68cal 11.22/11.59kmph
10) 1km - 5:21(5:21/km) 158/173bpm [845b/km] 71cal 11.22/12.53kmph
11) 1km - 5:22(5:22/km) 157/170bpm [844b/km] 71cal 11.17/13.3kmph
12) 1km - 4:42(4:42/km) 156/161bpm [734b/km] 61cal 12.76/15.05kmph
13) 1km - 5:31(5:31/km) 152/160bpm [839b/km] 65cal 10.86/12.56kmph
14) 1km - 5:28(5:28/km) 157/167bpm [859b/km] 70cal 10.97/11.25kmph
15) 0.01km - 4(5:31/km) 160/160bpm [882b/km] 10.89/10.85kmph
6:05 5:44 5:38 5:26 5:17 5:15 5:19 5:26 5:21 5:21 5:22 4:42 5:31 5:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 132 94-149 1351 167 116-182 4/6
0.50 4:59 2:26 9:42 142 140-144 1378 171 168-174 7/4
0.75 7:14 2:15 9:01 147 144-151 1326 170 166-174 10/5
1.00 9:34 2:20 9:18 146 144-149 1359 171 166-174 10/17
1.25 14:38 5:04 +2:52 20:17 143 100-150 2900 169 120-174 12/15
1.50 17:06 2:28 9:51 130 96-148 1281 171 166-178 12/7
1.75 19:19 2:13 8:54 142 141-144 1263 172 166-176 3/2
2.00 21:31 2:11 8:46 145 143-148 1271 172 168-176 9/5
2.25 24:03 2:32 +20 10:08 152 143-168 1541 171 162-178 10/10
2.50 26:15 2:12 8:46 153 149-155 1342 172 166-176 5/5
2.75 28:25 2:11 8:43 153 150-157 1333 169 164-174 5/8
3.00 30:28 2:03 8:13 155 152-158 1273 168 162-174 18/9
3.25 32:38 2:10 8:40 153 149-158 1326 171 166-178 10/10
3.50 34:45 2:06 8:25 154 150-157 1296 171 166-174 21/18
3.75 36:48 2:04 8:14 150 137-156 1236 172 166-176 12/12
4.00 38:54 2:05 8:21 156 153-160 1302 172 166-176 13/8
4.25 41:07 2:13 8:53 157 154-160 1395 170 166-174 10/9
4.50 43:18 2:11 8:44 157 153-160 1372 172 168-178 16/9
4.75 45:23 2:05 8:22 149 146-152 1247 171 168-176 11/6
5.00 47:39 2:16 9:03 151 148-153 1367 169 164-172 10/18
5.25 49:49 2:09 8:38 151 149-154 1303 170 166-178 16/21
5.50 51:57 2:09 8:34 158 151-168 1355 170 166-176 14/13
5.75 54:06 2:09 +2 8:36 155 152-157 1332 172 164-176 14/11
6.00 56:38 2:32 +23 10:07 158 152-172 1599 171 168-178 13/19
6.25 58:47 2:09 8:36 162 153-171 1392 173 166-178 14/8
6.50 1:00:57 2:10 8:42 156 154-159 1356 171 168-176 17/13
6.75 1:03:22 2:25 +17 9:41 158 154-164 1529 168 116-174 9/17
7.00 1:05:33 2:11 8:42 156 152-160 1357 172 166-178 23/21
7.25 1:07:16 1:43 6:52 156 153-158 1071 177 172-184 17/15
7.50 1:09:16 2:00 8:00 156 153-158 1248 173 166-180 20/18
7.75 1:17:28 8:12 +5:59 32:49 146 104-159 4792 170 162-174 2/4
8.00 1:19:40 2:12 8:49 153 150-157 1348 171 168-180 6/9
8.25 1:21:50 2:10 8:41 155 150-167 1345 170 168-172 16/23
8.50 1:24:04 2:14 8:55 157 149-162 1400 168 158-172 13/8
8.71 1:25:53 1:49 8:48 158 155-160 1390 166 160-172 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 9:36
    15 11.2% 8:25
    10 6.7% 8:14

  • Cadence Distribution

    170 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 170 8.7 1:15:40 9:26
    Walk 4.1 117 0 3:49 7:04:00
    Still 0.0 - - 1 -
    Pause 6.9 - - 6:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.89% More
    800m 3:31 7:04 57.58% More
    1km 4:35 7:23 57.99% More
    Mile 8:00 8:00 57.32% More
    5k 26:35 8:33 57.22% More
    5 miles 42:51 8:34 57.96% More
    10k 54:03 8:42 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.95
    5km 24:31 7:53 62.05
    5M 41:20 8:16 60.08
    10km 52:28 8:27 59.12
    10M 1:28:28 8:51 57.61
    Half 1:59:00 9:05 56.55
    20M 3:09:21 9:28 55.63
    Mara 4:14:42 9:43 55.31
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