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Tue 14th Nov 2023 at 8:27am by orbness

Walk > Dog Walking
  • Time
    1:15:57
  • Miles
    3.52
  • Min/mi
    21:35
  • Stride(cm)
    67
  • Cals
    485
  • Cadence
    112
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    2370
  • Asc(m)
    255
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.66km - 1:15:57(13:25/km) 110/139bpm [1476b/km] 485cal 55/73rpm 4.47/7.62kmph
1:15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:14 110 103-121 3105 121 110-132 31/16
0.25 6:09 2:37 20:57 106 106-107 2220 119 116-122 4/4
0.38 8:27 2:19 18:29 119 112-129 2199 121 116-126 9/9
0.50 10:22 1:54 15:14 109 105-117 1660 118 108-122 14/4
0.63 12:47 2:25 19:22 112 107-116 2169 117 112-120 3/18
0.75 15:02 2:15 18:03 111 109-115 2004 117 114-122 22/13
0.88 17:36 2:34 20:33 111 110-113 2281 116 112-120 19/17
1.00 20:02 2:25 19:24 110 106-112 2133 113 106-118 13/13
1.13 22:35 2:33 20:26 108 104-111 2207 104 90-116 16/15
1.25 24:55 2:20 18:38 111 109-113 2068 105 82-112 8/8
1.38 27:30 2:35 20:39 111 108-112 2292 113 106-126 11/2
1.50 29:59 2:30 19:59 112 109-117 2238 109 100-116 1/8
1.63 34:26 4:27 35:36 106 90-139 3774 109 98-116 1/3
1.75 37:57 3:30 28:04 113 95-121 3171 111 100-116 11/7
1.88 41:16 3:19 26:32 97 80-111 2574 109 100-116 8/3
2.00 44:46 3:30 27:58 100 90-105 2796 108 86-116 4/12
2.13 47:21 2:36 20:46 114 104-122 2367 113 106-126 15/16
2.25 49:34 2:13 17:41 111 108-115 1963 108 106-112 24/21
2.38 51:38 2:04 16:33 114 113-116 1886 109 108-112 8/6
2.50 53:43 2:05 16:41 114 112-115 1902 111 106-116 16/22
2.63 56:00 2:17 18:12 112 108-115 2039 106 96-114 18/12
2.75 58:34 2:34 20:33 120 114-127 2466 108 100-116 1/11
2.88 1:01:37 3:03 24:21 111 101-117 2702 111 102-116 6/2
3.00 1:03:47 2:10 17:19 113 109-116 1958 111 106-116 13/17
3.13 1:06:29 2:42 21:38 113 110-116 2445 110 106-116 13/6
3.25 1:11:24 4:55 39:23 109 95-120 4292 112 102-116 4/6
3.38 1:13:31 2:07 16:52 116 112-118 1957 112 110-116 10/11
3.50 1:15:35 2:04 16:35 118 115-121 1957 115 112-118 17/12
3.52 1:15:57 22 20:25 121 120-121 2470 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.7% 15:09

  • Cadence Distribution

    112 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:34 17:14 More
    1km 10:51 17:27 More
    Mile 18:37 18:37 More
    5k 1:05:12 20:59 More
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