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Mon 13th Nov 2023 at 5:06pm by squeaki..#Ultragrandad

Run > General
  • Time
    39:31
  • Miles
    1.88
  • Min/mi
    21:01
  • Pacing
    87.7%
  • WAVA
    23.73
  • Stride(cm)
    73
  • Cals
    145
  • Watts
    85
  • Cadence
    105
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2113
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:59(20:53/mi) 99/112bpm [2067b/mi] 48cal 81/W 2.87/3.32mph
2) 0.62mi - 12:26(20:00/mi) 100/118bpm [2001b/mi] 48cal 85/W 3/3.2mph
3) 0.62mi - 13:33(21:48/mi) 103/124bpm [2246b/mi] 48cal 77/W 2.75/3.21mph
4) 0.02mi - 33(32:41/mi) 91/93bpm [2974b/mi] 1cal 68/W 1.84/3.11mph
12:59 12:26 13:33 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 24:03 96 92-98 2309 99 50-110 90 48-116 300/0
0.13 2:46 1:16 20:13 97 96-99 1961 103 100-104 78 69-90 2/0
0.19 4:04 1:18 20:45 97 96-98 2013 105 102-110 83 80-87 0/0
0.25 5:18 1:14 19:39 100 95-105 1965 103 96-108 83 78-90 1/1
0.31 6:35 1:17 20:33 104 98-111 2137 103 98-104 87 78-97 2/0
0.38 7:55 1:20 21:24 109 105-112 2333 103 98-106 84 80-88 0/0
0.44 9:14 1:19 21:12 106 102-111 2246 105 102-108 83 80-85 1/0
0.50 10:30 1:15 20:08 96 92-102 1932 105 102-108 84 83-86 0/0
0.56 11:48 1:18 20:52 93 91-97 1941 102 100-104 82 78-84 0/0
0.63 13:03 1:14 19:52 88 86-92 1748 103 98-106 84 75-87 0/1
0.69 14:19 1:16 20:17 93 87-99 1886 104 102-106 87 84-98 1/0
0.75 15:35 1:16 20:17 94 86-99 1907 105 102-106 86 85-88 0/1
0.81 16:49 1:14 19:45 97 94-98 1916 106 102-110 87 86-89 1/1
0.88 18:04 1:15 20:05 92 89-98 1848 105 102-108 86 83-87 1/1
0.94 19:21 1:17 20:33 95 91-98 1952 105 104-108 85 84-87 1/1
1.00 20:34 1:12 19:20 92 90-95 1778 106 104-112 87 86-89 0/0
1.06 21:56 1:22 21:59 105 93-110 2308 105 50-114 82 31-93 1/1
1.13 23:08 1:12 19:18 112 108-114 2161 106 106-108 81 77-84 0/0
1.19 24:23 1:14 19:51 113 108-117 2242 107 106-108 85 84-86 0/0
1.25 25:32 1:10 18:36 114 111-118 2120 106 104-112 87 84-93 0/0
1.31 26:48 1:16 20:10 112 107-117 2259 107 106-112 89 87-93 1/0
1.38 28:03 1:15 20:01 99 96-107 1982 107 106-112 88 86-91 0/1
1.44 29:18 1:14 19:51 100 94-115 1985 106 106-108 86 86-87 1/0
1.50 30:39 1:22 21:46 114 107-124 2481 105 52-108 86 38-96 0/0
1.56 32:40 2:00 32:05 109 104-114 3497 98 44-108 70 29-80 0/1
1.63 34:19 1:39 26:27 107 102-113 2830 105 48-110 82 31-90 0/0
1.69 35:30 1:11 18:58 101 89-109 1916 109 108-110 89 89-91 1/1
1.75 36:44 1:14 19:39 94 90-98 1847 108 106-110 90 87-91 0/0
1.81 37:57 1:14 19:39 91 84-94 1788 108 106-108 88 87-89 0/0
1.88 39:11 1:13 19:35 91 86-94 1782 109 108-112 89 87-91 0/0
1.88 39:31 20 54:45 92 91-93 5037 101 52-108 85 43-89 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 105 1.9 37:41 20:07
    Walk 0.7 50 0 17 39:37
    Still 3.9 - - 1:32 -

  • Power Distribution

    85W (116 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 18.55% More
    800m 9:53 19:52 21.13% More
    1km 12:23 19:56 22.22% More
    Mile 20:02 20:02 23.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:03 18:03 26.43
    5km 1:13:44 23:44 21.34
    5M 2:13:07 26:37 19.32
    10km 2:54:21 28:04 18.44
    10M 5:14:48 31:29 16.80
    Half 7:20:11 33:36 15.87
    20M 12:24:24 37:13 14.70
    Mara 17:20:55 39:44 14.07
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