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Sun 12th Nov 2023 at 5:08pm by squeaki..#Ultragrandad

Run > General
  • Time
    40:52
  • Miles
    1.87
  • Min/mi
    21:51
  • Pacing
    86.1%
  • WAVA
    22.79
  • Stride(cm)
    72
  • Cals
    149
  • Watts
    84
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1990
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:34(21:50/mi) 87/108bpm [1900b/mi] 49cal 76/W 2.75/3.57mph
2) 0.62mi - 13:37(21:55/mi) 85/96bpm [1864b/mi] 50cal 77/W 2.74/3mph
3) 0.62mi - 13:30(21:44/mi) 101/142bpm [2195b/mi] 50cal 88/W 2.76/3.15mph
4) 0.01mi - 11(32:43/mi) 97/98bpm [3173b/mi] 82/W 1.83/2.82mph
13:34 13:37 13:30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:01 101 94-108 2224 103 102-106 80 42-116 322/8
0.13 2:43 1:21 21:31 92 75-105 1979 104 102-106 73 42-116 0/4
0.19 4:03 1:20 21:15 83 78-87 1764 102 100-104 77 74-80 0/1
0.25 5:20 1:17 20:34 88 80-91 1809 102 98-106 81 77-84 0/0
0.31 6:37 1:17 20:33 88 81-92 1808 104 102-106 86 81-95 0/1
0.38 7:59 1:21 21:43 84 81-87 1824 104 100-106 84 80-85 0/0
0.44 9:16 1:17 20:40 87 80-94 1797 103 102-104 80 78-82 1/0
0.50 10:33 1:17 20:31 85 80-88 1743 104 104-106 83 82-85 0/0
0.56 12:22 1:49 29:07 85 81-93 2475 99 52-106 73 36-85 0/0
0.63 13:37 1:15 20:00 82 76-84 1639 104 98-108 80 72-86 0/1
0.69 14:57 1:20 21:26 84 80-86 1801 103 102-106 81 78-85 0/0
0.75 16:16 1:18 20:55 84 80-88 1758 103 102-104 81 79-83 1/1
0.81 17:32 1:16 20:11 83 76-89 1675 104 102-106 84 82-86 0/0
0.88 18:49 1:18 20:43 83 74-86 1719 103 100-104 83 79-87 1/0
0.94 20:09 1:19 21:11 84 81-87 1780 102 96-104 82 80-84 0/0
1.00 21:44 1:35 25:21 85 80-89 2155 101 50-108 80 35-85 0/1
1.06 23:17 1:33 24:50 91 89-96 2259 101 50-104 75 36-80 1/1
1.13 24:37 1:20 21:20 87 83-96 1856 103 100-106 79 76-82 1/0
1.19 26:01 1:24 22:18 84 80-87 1874 102 98-106 80 75-86 0/1
1.25 27:19 1:18 20:49 85 79-89 1770 101 100-104 79 77-80 0/0
1.31 28:36 1:17 20:37 87 81-89 1793 102 100-106 82 75-85 0/1
1.38 29:57 1:21 21:33 85 82-87 1832 103 102-106 82 82-83 0/0
1.44 31:12 1:15 19:55 84 80-87 1673 102 98-104 83 81-84 0/0
1.50 32:19 1:08 18:04 85 82-87 1536 104 100-106 89 82-91 0/0
1.56 33:37 1:17 20:38 94 83-105 1939 105 102-108 90 87-99 2/0
1.63 35:00 1:23 22:11 109 103-121 2419 102 100-104 106 87-119 9/0
1.69 36:17 1:17 20:34 134 122-142 2757 103 102-106 126 102-144 6/0
1.75 37:32 1:15 20:07 117 111-124 2354 103 100-106 90 81-103 2/0
1.81 39:38 2:05 33:26 106 102-111 3543 103 52-110 87 44-99 3/0
1.87 40:55 1:17 21:39 103 97-106 2230 107 106-110 85 77-99 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.6% 23:26

  • Cadence Distribution

    103 avge / 110 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 103 1.9 39:12 20:59
    Walk 0.3 51 0 8 30:40
    Still 3.9 - - 1:35 -

  • Power Distribution

    84W (144 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:56 19:51 17.75% More
    800m 10:07 20:20 20.64% More
    1km 12:42 20:27 21.66% More
    Mile 21:13 21:13 22.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:47 18:47 25.40
    5km 1:16:46 24:43 20.50
    5M 2:18:35 27:43 18.56
    10km 3:01:31 29:13 17.71
    10M 5:27:43 32:46 16.14
    Half 7:38:15 34:59 15.24
    20M 12:54:57 38:45 14.12
    Mara 18:03:38 41:22 13.52
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