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Sun 12th Nov 2023 at 3:21am by squeaki..#Ultragrandad

Run > General
  • Time
    20:04
  • Miles
    0.80
  • Min/mi
    25:05
  • Pacing
    75.4%
  • WAVA
    18.51
  • Stride(cm)
    59
  • Cals
    64
  • Watts
    91
  • Cadence
    108
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2724
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:21(16:39/mi) 112/124bpm [1865b/mi] 42cal 90/W 3.6/3.89mph
2) 0.18mi - 9:43(54:50/mi) 105/117bpm [5758b/mi] 22cal 35/W 1.09/3.3mph
10:21 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:34 99 95-102 1740 112 106-124 68 56-79 309/4
0.13 2:27 1:21 21:33 107 100-112 2306 108 106-110 83 76-113 1/1
0.19 3:29 1:02 16:34 114 111-118 1888 108 108-110 84 80-89 0/1
0.25 4:23 54 14:25 117 113-123 1687 109 108-110 98 89-106 0/0
0.31 5:28 1:05 17:21 120 114-124 2081 109 108-110 103 100-106 0/0
0.38 6:32 1:04 17:11 118 114-120 2028 110 108-110 101 100-102 0/0
0.44 7:30 58 15:20 117 109-123 1794 109 108-110 97 89-107 0/0
0.50 8:33 1:03 16:52 110 105-113 1856 110 110-110 93 89-94 0/0
0.56 9:28 55 14:38 111 109-113 1625 110 110-112 98 94-104 2/0
0.63 10:24 56 14:54 109 107-112 1624 110 110-112 99 91-111 3/1
0.69 11:36 1:12 19:07 109 107-111 2083 109 106-110 91 86-96 0/0
0.75 13:38 2:02 32:35 107 103-111 3487 103 42-124 84 29-99 2/2
0.80 20:04 6:26 2:12:38 104 96-117 13794 105 52-122 92 39-139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.4 108 0.8 13:55 17:29
    Walk 0.4 50 0 5 38:19
    Still 30.2 - - 6:04 -

  • Power Distribution

    91W (139 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:23 22.90% More
    800m 7:53 15:52 26.45% More
    1km 10:05 16:14 27.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:28 26:28 18.03
    5km 1:48:10 34:49 14.55
    5M 3:15:18 39:04 13.17
    10km 4:15:47 41:10 12.57
    10M 7:41:49 46:11 11.45
    Half 10:45:46 49:18 10.82
    20M 18:12:02 54:36 10.02
    Mara 25:27:02 58:17 9.59
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