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Sat 11th Nov 2023 at 9:02am by Jiraf

Run > General
  • Time
    32:15
  • Miles
    3.09
  • Min/mi
    10:26
  • Pacing
    94.5%
  • Stride(cm)
    91
  • Cals
    342
  • Cadence
    170
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1600
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:13(10:00/mi) 138/153bpm [1379b/mi] 56cal
2) 0.62mi - 6:42(10:47/mi) 150/157bpm [1618b/mi] 70cal
3) 0.62mi - 6:37(10:39/mi) 155/171bpm [1651b/mi] 69cal
4) 0.62mi - 6:23(10:16/mi) 159/172bpm [1633b/mi] 71cal
5) 0.6mi - 6:20(10:33/mi) 172/179bpm [1815b/mi] 76cal
6:13 6:42 6:37 6:23 6:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 118 94-136 1097 172 164-180 3/2
0.25 2:28 1:18 10:25 138 135-142 1438 167 162-174 3/9
0.38 3:47 1:19 10:31 140 136-144 1472 168 160-172 16/0
0.50 5:00 1:13 9:45 141 137-145 1376 168 166-170 2/11
0.63 6:16 1:16 10:07 149 145-153 1506 169 166-172 2/14
0.75 7:35 1:20 10:38 152 150-154 1616 169 162-174 15/3
0.88 8:54 1:19 10:33 149 144-152 1571 168 162-172 2/14
1.00 10:17 1:23 11:01 150 148-151 1652 169 164-172 15/9
1.13 11:37 1:20 10:43 151 149-155 1618 168 164-170 7/3
1.25 13:00 1:23 11:03 150 144-156 1658 169 166-170 8/2
1.38 14:16 1:16 10:09 153 148-158 1552 168 162-172 5/11
1.50 15:33 1:16 10:12 153 149-156 1560 171 170-172 0/7
1.63 16:56 1:23 11:03 152 146-155 1679 170 164-176 18/8
1.75 18:15 1:19 10:32 154 150-158 1622 170 162-174 1/14
1.88 19:40 1:25 11:19 164 156-171 1855 171 168-174 7/4
2.00 20:58 1:18 10:26 162 157-170 1689 173 168-176 6/2
2.13 22:16 1:19 10:29 150 143-160 1573 174 170-180 11/2
2.25 23:33 1:16 10:09 152 145-156 1543 169 162-172 6/6
2.38 24:44 1:11 9:31 161 157-169 1531 173 170-176 2/14
2.50 26:06 1:22 10:58 169 167-171 1852 175 170-182 13/7
2.63 27:23 1:17 10:18 167 165-169 1720 170 164-180 3/8
2.75 28:44 1:21 10:44 172 166-176 1847 175 172-180 10/6
2.88 30:04 1:20 10:39 173 170-178 1843 174 168-178 2/4
3.00 31:22 1:19 10:29 174 171-177 1823 162 86-180 9/7
3.09 32:15 53 10:10 176 173-179 1789 180 178-182 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.9% 10:40
    14 8.8% 10:18
    13 5.6% 11:08
    12 7.6% 10:17
    10 5.4% 10:24
    10 6.3% 10:29

  • Cadence Distribution

    170 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 3.1 32:03 10:27
    Walk 0.5 87 0 10 9:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 30.45% More
    800m 4:54 9:52 34.35% More
    1km 6:10 9:55 36.09% More
    Mile 10:14 10:14 37.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:26 10:26
    5M 53:43 10:45
    10km 1:07:38 10:53
    10M 1:51:59 11:12
    Half 2:29:06 11:23
    20M 3:53:29 11:40
    Mara 5:10:52 11:52
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