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Fri 10th Nov 2023 at 4:57pm by squeaki..#Ultragrandad

Run > General
  • Time
    49:05
  • Miles
    2.13
  • Min/mi
    23:03
  • Pacing
    83.2%
  • WAVA
    21.68
  • Stride(cm)
    69
  • Cals
    171
  • Watts
    79
  • Cadence
    101
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2159
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:32(21:46/mi) 99/118bpm [2155b/mi] 48cal 75/W 2.76/3.08mph
2) 0.62mi - 13:44(22:07/mi) 96/110bpm [2123b/mi] 49cal 74/W 2.72/2.96mph
3) 0.62mi - 13:37(21:55/mi) 89/98bpm [1950b/mi] 50cal 77/W 2.74/2.98mph
4) 0.26mi - 8:12(31:14/mi) 89/97bpm [2780b/mi] 24cal 54/W 1.92/3.07mph
13:32 13:44 13:37 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:00 2:00 31:59 99 93-103 3166 102 50-106 74 37-80 308/0
0.13 3:20 1:20 21:27 98 95-99 2102 101 50-104 76 41-85 1/1
0.19 4:45 1:25 22:34 99 94-111 2234 102 50-106 79 33-94 0/0
0.25 6:02 1:17 20:35 115 111-118 2366 105 104-106 82 80-93 1/0
0.31 7:17 1:15 20:01 103 99-116 2062 105 104-108 83 80-85 0/0
0.38 8:31 1:14 19:39 98 96-101 1926 104 104-106 84 82-86 0/0
0.44 9:41 1:10 18:47 101 96-107 1898 102 98-106 87 83-89 0/1
0.50 10:57 1:15 20:06 99 95-106 1990 102 100-104 87 84-89 0/0
0.56 12:15 1:19 20:59 87 82-95 1825 103 100-106 86 83-88 0/0
0.63 13:36 1:20 21:27 87 81-94 1867 101 100-102 82 80-83 1/1
0.69 14:56 1:20 21:15 93 91-96 1976 100 100-102 81 80-82 0/0
0.75 16:17 1:21 21:37 93 90-99 2010 103 100-106 82 81-84 1/0
0.81 18:06 1:49 29:11 91 90-93 2655 97 48-102 73 34-85 0/1
0.88 19:25 1:19 21:09 101 93-110 2137 102 102-104 78 69-81 0/0
0.94 20:44 1:18 20:55 104 99-108 2176 101 98-106 80 77-82 0/1
1.00 22:00 1:16 20:21 95 90-102 1933 100 98-102 79 77-83 0/0
1.06 23:15 1:15 20:01 93 92-95 1862 102 98-104 85 83-86 1/0
1.13 24:45 1:29 23:52 99 89-106 2362 98 42-104 73 21-85 0/0
1.19 26:03 1:19 20:58 101 98-103 2117 100 100-102 78 76-80 0/1
1.25 27:24 1:21 21:37 93 89-102 2010 102 98-108 81 75-86 0/0
1.31 28:44 1:20 21:15 92 89-95 1955 102 100-104 82 80-85 0/0
1.38 30:07 1:23 22:08 88 78-91 1948 102 98-106 80 77-83 0/0
1.44 31:24 1:17 20:24 87 83-96 1775 103 100-104 81 77-84 0/0
1.50 32:55 1:32 24:26 93 90-98 2272 102 50-104 81 41-83 1/1
1.56 34:15 1:19 21:12 90 86-94 1908 100 54-110 73 42-84 1/1
1.63 35:39 1:24 22:25 90 88-92 2017 100 98-102 75 74-77 1/0
1.69 36:57 1:18 20:53 86 81-92 1796 100 98-102 78 64-90 0/0
1.75 38:21 1:24 22:31 91 89-93 2048 100 98-104 79 76-80 1/1
1.81 39:43 1:22 21:47 90 85-95 1960 101 96-104 79 74-88 0/0
1.88 41:06 1:23 22:09 85 81-93 1883 101 100-102 79 76-82 0/1
1.94 43:03 1:57 31:15 89 86-93 2781 98 48-110 70 30-85 0/0
2.00 44:24 1:20 21:26 85 81-88 1822 102 100-102 74 69-78 0/0
2.06 45:43 1:20 21:15 84 81-88 1785 100 98-102 77 73-80 1/0
2.13 48:04 2:20 37:26 91 84-95 3406 99 48-106 75 39-89 1/1
2.13 49:05 1:01 9:15:42 94 91-97 52236 111 50-138 72 36-75 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 118 max Delete HR Trace

  • Cadence Distribution

    101 avge / 138 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 101 2.1 45:34 21:31
    Walk 0.9 51 0 26 42:56
    Still 6.3 - - 3:05 -

  • Power Distribution

    79W (94 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:53 19:37 17.95% More
    800m 10:02 20:11 20.80% More
    1km 12:45 20:31 21.59% More
    Mile 21:11 21:11 22.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:12 19:12 24.85
    5km 1:18:26 25:15 20.06
    5M 2:21:36 28:19 18.17
    10km 3:05:28 29:51 17.34
    10M 5:34:51 33:29 15.79
    Half 7:48:14 35:45 14.92
    20M 13:11:50 39:36 13.82
    Mara 18:27:15 42:16 13.23
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