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Tue 7th Nov 2023 at 7:38pm by Kelvin

Bike > General
  • Time
    30:57
  • Miles
    5.41
  • Mph
    10.5
  • Cals
    241
  • BPM
    112
  • B/mi
    639
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 28:39(5:44/mi) 114/132bpm [653b/mi] 224cal 10.47/22.77mph
2) 0.41mi - 2:17(5:39/mi) 118/130bpm [666b/mi] 17cal 10.62/13.11mph
28:39 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 9.58 101 91-121 632 2/1
0.50 3:02 1:28 10.20 107 99-114 630 5/2
0.75 4:43 1:41 8.95 106 98-115 711 2/5
1.00 6:05 1:22 10.99 118 109-123 644 6/1
1.25 7:27 1:23 10.90 122 119-124 672 13/0
1.50 9:18 1:50 8.15 114 104-123 839 10/1
1.75 10:47 1:29 10.10 125 123-128 743 15/4
2.00 11:56 1:09 12.98 115 108-123 532 4/7
2.25 13:03 1:07 13.45 113 104-126 504 6/8
2.50 14:11 1:08 13.29 111 104-121 501 2/2
2.75 16:02 1:51 8.08 95 71-113 705 2/2
3.00 17:07 1:05 13.77 101 74-116 440 4/1
3.25 18:18 1:10 12.78 122 114-129 573 0/7
3.50 19:43 1:26 10.51 123 113-130 702 17/0
3.75 22:28 2:44 5.47 105 82-130 1151 4/0
4.00 24:05 1:37 9.24 123 111-131 799 6/1
4.25 25:20 1:15 12.00 126 121-130 630 14/1
4.50 26:18 58 15.48 100 87-119 387 1/8
4.75 27:17 59 15.28 117 109-126 459 1/9
5.00 28:38 1:21 11.17 122 111-127 656 8/1
5.25 29:50 1:12 12.44 125 123-130 603 6/2
5.41 30:56 1:06 8.52 113 100-129 795 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.1% 9.6
    41 2.9% 8.3
    14 6.4% 8.0
    13 2.2% 11.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:52 3:46 More
    1km 2:26 3:55 More
    Mile 4:23 4:23 More
    5k 17:01 5:29 More
    5 miles 28:10 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:21 5:56
    20km 1:14:44 6:01
    15 miles 1:31:14 6:05
    20 miles 2:03:45 6:11
    40km 2:35:49 6:16
    25 miles 2:36:47 6:16
    42km 2:44:05 6:17
    50 miles 5:26:52 6:32
    56 miles 6:08:36 6:35
    100 miles 11:21:31 6:49
    112 miles 12:48:30 6:52
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