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Sun 5th Nov 2023 at 3:23pm by Kelvin

Walk > General
  • Time
    58:51
  • Miles
    1.73
  • Min/mi
    34:01
  • Stride(cm)
    40
  • Cals
    309
  • Cadence
    118
  • BPM
    100
  • B/mi
    3405
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 38:39(38:39/mi) 97/113bpm [3750b/mi] 193cal 22/64rpm 1.55/3.51mph
2) 0.73mi - 20:11(27:38/mi) 102/121bpm [2818b/mi] 116cal 41/63rpm 2.17/3.42mph
38:39 20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 98 92-102 1855 120 116-124 215/4
0.13 2:42 1:31 24:17 98 93-101 2380 121 116-124 1/11
0.19 3:54 1:12 19:12 101 94-107 1940 124 120-126 8/1
0.25 5:17 1:23 22:14 101 99-104 2246 121 118-126 2/5
0.31 6:40 1:23 22:01 106 100-112 2333 122 102-126 5/4
0.38 7:48 1:08 18:05 101 96-107 1827 124 122-126 8/6
0.44 8:56 1:08 18:05 102 100-103 1844 125 122-126 3/7
0.50 10:02 1:06 17:43 104 100-106 1842 123 120-126 19/6
0.56 11:14 1:12 19:16 104 102-105 2004 121 114-124 9/21
0.63 12:42 1:27 23:16 107 103-110 2490 122 112-126 13/10
0.69 14:16 1:34 25:05 106 102-113 2659 114 92-126 9/6
0.75 16:12 1:56 31:02 98 92-102 3042 115 96-126 0/0
0.81 18:10 1:58 31:20 99 99-99 3103 - 0/0
0.88 20:29 2:20 37:18 95 92-97 3543 100 94-106 0/31
0.94 32:39 12:09 3:14:29 93 82-103 18086 106 88-114 144/128
1.00 38:38 5:59 1:35:46 93 92-99 8906 107 96-112 12/4
1.06 39:58 1:20 21:21 97 91-100 2071 114 106-120 2/9
1.13 41:11 1:13 19:32 99 92-103 1933 121 112-124 5/4
1.19 42:26 1:15 19:54 100 98-101 1991 122 120-124 7/3
1.25 43:36 1:10 18:45 104 98-108 1949 120 112-124 7/6
1.31 44:51 1:14 19:52 105 100-108 2085 117 110-126 5/1
1.38 46:06 1:16 20:08 106 100-113 2135 116 112-120 5/9
1.44 47:19 1:13 19:20 102 96-108 1973 118 112-124 7/10
1.50 48:38 1:20 21:18 101 96-104 2152 117 106-120 7/4
1.56 50:01 1:23 22:03 102 98-106 2249 118 112-122 5/6
1.63 51:15 1:13 19:36 103 100-108 2018 121 118-124 3/5
1.69 52:23 1:09 18:19 102 100-104 1868 121 116-124 4/1
1.73 58:51 6:28 2:29:23 102 92-120 15236 113 102-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.3% 19:25

  • Cadence Distribution

    118 avge / 126 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:02 18:10 More
    1km 11:49 19:02 More
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