Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2023 at 5:15am by Oirad82

Run > General
  • Time
    1:30:17
  • Miles
    10.31
  • Min/mi
    8:45
  • Pacing
    74.1%
  • WAVA
    51.77
  • Stride(cm)
    97
  • Cals
    1278
  • Cadence
    189
  • BPM
    153
  • %MHR
    82.4
  • B/mi
    1341
  • Asc(m)
    971
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 136/151bpm [857b/km] 81cal
2) 1km - 5:44(5:44/km) 149/158bpm [854b/km] 81cal
3) 1km - 5:39(5:39/km) 151/162bpm [853b/km] 81cal
4) 1km - 5:29(5:29/km) 152/158bpm [834b/km] 80cal
5) 1km - 5:24(5:24/km) 152/160bpm [821b/km] 77cal
6) 1km - 5:08(5:08/km) 152/157bpm [781b/km] 72cal
7) 1km - 5:26(5:26/km) 153/160bpm [832b/km] 76cal
8) 1km - 5:46(5:46/km) 154/160bpm [888b/km] 82cal
9) 1km - 5:11(5:11/km) 156/164bpm [809b/km] 74cal
10) 1km - 5:25(5:25/km) 156/162bpm [846b/km] 77cal
11) 1km - 5:38(5:38/km) 151/161bpm [852b/km] 79cal
12) 1km - 4:44(4:44/km) 161/166bpm [761b/km] 71cal
13) 1km - 4:43(4:43/km) 167/171bpm [789b/km] 75cal
14) 1km - 4:59(4:59/km) 157/167bpm [783b/km] 71cal
15) 1km - 5:31(5:31/km) 163/171bpm [899b/km] 82cal
16) 1km - 5:26(5:26/km) 162/168bpm [880b/km] 80cal
17) 0.6km - 3:44(6:13/km) 135/164bpm [838b/km] 39cal
6:18 5:44 5:39 5:29 5:24 5:08 5:26 5:46 5:11 5:25 5:38 4:44 4:43 4:59 5:31 5:26 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 132 76-151 1359 183 126-192 55/21
1.00 10:15 5:06 10:12 149 142-158 1520 189 180-194 20/43
1.50 14:30 4:15 8:31 150 144-161 1276 190 184-194 280/282
2.00 18:59 4:29 8:58 151 145-156 1355 186 182-190 45/34
2.50 23:17 4:17 8:35 151 148-158 1295 186 180-190 51/11
3.00 27:47 4:30 9:00 151 144-160 1359 186 180-190 26/53
3.50 31:48 4:01 8:02 155 152-160 1244 186 180-188 40/41
4.00 36:08 4:21 8:41 151 145-160 1311 188 184-190 23/47
4.50 40:18 4:10 8:21 154 150-156 1285 188 184-192 55/48
5.00 45:04 4:45 9:31 154 149-160 1465 188 184-194 42/49
5.50 49:13 4:10 8:19 156 149-164 1298 187 182-192 58/43
6.00 53:47 4:34 9:08 156 152-162 1425 186 178-190 38/35
6.50 57:48 4:00 8:01 153 150-159 1226 187 184-192 40/39
7.00 1:02:29 4:41 9:22 154 141-166 1442 186 172-194 48/49
7.50 1:06:10 3:41 7:22 162 157-167 1194 195 186-204 36/35
8.00 1:09:57 3:47 7:35 167 159-171 1266 197 182-208 26/38
8.50 1:14:01 4:03 8:06 159 150-166 1289 191 182-196 38/43
9.00 1:18:15 4:15 8:29 158 151-165 1341 193 180-198 52/92
9.50 1:22:33 4:18 8:35 163 158-171 1400 194 186-200 157/91
10.00 1:27:53 5:20 +40 10:41 158 128-168 1688 189 170-198 25/30
10.31 1:32:05 4:12 +1:09 13:23 135 105-152 1806 188 178-194 16/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 49.0% 6:22
    39 36.6% 13:31
    36 10.5% 10:00
    32 11.8% 8:47
    28 11.5% 6:55
    24 11.1% 10:07

  • Cadence Distribution

    189 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 188 10.3 1:30:14 8:56
    Walk 0.0 126 0 2 10:45
    Pause 1.9 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.03% More
    800m 3:23 6:49 52.77% More
    1km 4:19 6:57 54.56% More
    Mile 7:21 7:21 55.16% More
    5k 25:18 8:09 53.87% More
    5 miles 41:48 8:22 52.99% More
    10k 52:19 8:25 52.78% More
    10 miles 1:27:53 8:47 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.19
    5km 25:19 8:09 53.83
    5M 41:55 8:23 52.84
    10km 52:47 8:30 52.31
    10M 1:27:25 8:45 51.75
    Half 1:56:23 8:53 51.24
    20M 3:02:14 9:07 51.06
    Mara 4:02:38 9:16 51.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here