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Thu 28th Sep 2023 at 4:40pm by Lesko

Run > Track Session
  • Time
    52:27
  • Miles
    7.11
  • Min/mi
    7:23
  • Pacing
    66.7%
  • WAVA
    59.57
  • Stride(cm)
    123
  • Cals
    752
  • Cadence
    177
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1103
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.2km - 1:04(5:18/km) 116/129bpm [615b/km] 12cal
2) 0.2km - 1:19(6:33/km) 120/127bpm [785b/km] 14cal
3) 0.2km - 57(4:43/km) 137/144bpm [647b/km] 14cal
4) 0.2km - 1:05(5:24/km) 139/141bpm [751b/km] 15cal
5) 0.12km - 36(5:03/km) 138/142bpm [698b/km] 9cal
6) 0.2km - 57(4:44/km) 145/145bpm [687b/km] 14cal
7) 0.2km - 59(4:53/km) 145/148bpm [709b/km] 14cal
8) 0.2km - 57(4:43/km) 146/147bpm [689b/km] 14cal
9) 0.2km - 1:00(4:58/km) 144/148bpm [715b/km] 15cal
10) 0.2km - 1:00(5:00/km) 147/148bpm [735b/km] 15cal
11) 0.2km - 1:00(4:59/km) 145/148bpm [723b/km] 14cal
12) 0.2km - 55(4:36/km) 144/146bpm [662b/km] 13cal
13) 0.2km - 1:00(4:58/km) 146/148bpm [724b/km] 14cal
14) 0.2km - 56(4:38/km) 147/148bpm [680b/km] 13cal
15) 0.2km - 1:01(5:06/km) 148/151bpm [754b/km] 15cal
16) 0.2km - 54(4:31/km) 145/149bpm [656b/km] 13cal
17) 0.2km - 1:00(4:59/km) 151/155bpm [753b/km] 14cal
18) 0.2km - 54(4:28/km) 151/152bpm [673b/km] 13cal
19) 0.2km - 1:00(5:00/km) 150/153bpm [751b/km] 15cal
20) 0.2km - 58(4:50/km) 148/149bpm [715b/km] 14cal
21) 0.12km - 31(4:22/km) 148/149bpm [645b/km] 7cal
22) 0.2km - 18(1:28/km) 151/152bpm [222b/km] 4cal
23) 0.2km - 1:00(4:59/km) 142/152bpm [707b/km] 13cal
24) 0.06km - 43(11:49/km) 130/132bpm [1536b/km] 7cal
25) 0.2km - 35(2:56/km) 139/159bpm [409b/km] 7cal
26) 0.2km - 42(3:28/km) 166/170bpm [576b/km] 11cal
27) 0.2km - 38(3:09/km) 170/173bpm [536b/km] 10cal
28) 0.2km - 42(3:28/km) 171/173bpm [592b/km] 12cal
29) 0.2km - 41(3:24/km) 171/173bpm [581b/km] 11cal
30) 0.2km - 42(3:32/km) 171/171bpm [604b/km] 12cal
31) 0.2km - 41(3:26/km) 171/172bpm [587b/km] 11cal
32) 0.2km - 40(3:20/km) 173/173bpm [578b/km] 11cal
33) 0.2km - 35(2:56/km) 175/178bpm [512b/km] 10cal
34) 0.02km - 4(3:27/km) 179/180bpm [617b/km] 1cal
35) 0.1km - 1:00(10:00/km) 170/177bpm [1700b/km] 16cal
36) 0.2km - 58(4:49/km) 151/162bpm [727b/km] 14cal
37) 0.2km - 58(4:52/km) 148/150bpm [721b/km] 14cal
38) 0.2km - 58(4:50/km) 149/151bpm [719b/km] 14cal
39) 0.2km - 56(4:41/km) 149/151bpm [698b/km] 13cal
40) 0.2km - 58(4:49/km) 151/153bpm [727b/km] 14cal
41) 0.2km - 53(4:27/km) 153/154bpm [681b/km] 13cal
42) 0.2km - 57(4:44/km) 155/156bpm [735b/km] 14cal
43) 0.2km - 55(4:35/km) 153/155bpm [700b/km] 13cal
44) 0.2km - 1:00(5:00/km) 153/156bpm [765b/km] 15cal
45) 0.2km - 54(4:29/km) 152/155bpm [682b/km] 13cal
46) 0.2km - 58(4:52/km) 154/156bpm [749b/km] 14cal
47) 0.2km - 53(4:25/km) 154/155bpm [680b/km] 13cal
48) 0.2km - 1:00(5:00/km) 153/154bpm [766b/km] 15cal
49) 0.2km - 55(4:37/km) 151/153bpm [697b/km] 13cal
50) 0.2km - 59(4:55/km) 149/150bpm [733b/km] 14cal
51) 0.2km - 56(4:41/km) 150/152bpm [703b/km] 13cal
52) 0.2km - 1:01(5:03/km) 149/151bpm [753b/km] 14cal
53) 0.2km - 55(4:35/km) 147/149bpm [674b/km] 12cal
54) 0.2km - 1:03(5:16/km) 150/152bpm [791b/km] 15cal
55) 0.2km - 56(4:40/km) 145/147bpm [677b/km] 12cal
56) 0.2km - 1:02(5:08/km) 149/151bpm [765b/km] 14cal
57) 0.2km - 51(4:17/km) 148/150bpm [635b/km] 12cal
58) 0.2km - 57(4:45/km) 153/154bpm [728b/km] 14cal
59) 0.2km - 53(4:23/km) 150/153bpm [657b/km] 12cal
60) 0.08km - 13(2:42/km) 153/159bpm [413b/km] 3cal
61) 0.14km - 27(3:14/km) 167/172bpm [540b/km] 8cal
1:04 1:19 57 1:05 36 57 59 57 1:00 1:00 1:00 55 1:00 56 1:01 54 1:00 54 1:00 58 31 18 1:00 43 35 42 38 42 41 42 41 40 35 4 1:00 58 58 58 56 58 53 57 55 1:00 54 58 53 1:00 55 59 56 1:01 55 1:03 56 1:02 51 57 53 13 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:03 1:03 8:30 116 87-129 987 177 166-182 0/0
0.25 2:21 1:18 10:30 120 112-127 1259 159 0-182 0/0
0.37 3:17 56 7:38 137 123-144 1045 176 174-178 0/0
0.49 4:22 1:04 8:43 139 138-141 1212 172 162-176 0/0
0.57 4:57 35 8:01 138 136-143 1105 175 172-176 0/0
0.69 5:53 56 7:36 145 143-145 1102 174 172-176 0/0
0.81 6:51 59 7:52 145 142-148 1141 176 174-180 0/0
0.94 7:47 56 7:35 146 144-147 1108 176 174-180 0/0
1.06 8:46 59 8:01 144 143-148 1155 177 176-180 0/0
1.18 9:46 1:00 8:03 147 144-148 1183 176 174-176 0/0
1.31 10:45 1:00 8:02 145 142-148 1164 177 176-178 0/0
1.43 11:40 55 7:24 144 141-146 1065 178 176-180 0/0
1.55 12:40 59 7:59 146 145-148 1166 177 174-178 0/0
1.68 13:34 55 7:26 147 145-148 1093 177 174-180 0/0
1.80 14:35 1:01 8:12 148 142-151 1214 176 174-178 0/0
1.92 15:30 54 7:17 145 140-149 1055 177 176-180 0/0
2.05 16:29 59 8:02 151 149-155 1214 177 176-178 0/0
2.17 17:21 53 7:11 151 149-152 1084 177 176-180 0/0
2.29 18:21 1:00 8:04 150 144-153 1209 177 176-180 0/0
2.42 19:19 58 7:47 148 144-149 1151 176 174-178 0/0
2.49 19:50 31 7:01 148 148-149 1037 179 178-180 0/0
2.61 20:06 16 2:15 151 149-152 339 177 174-180 0/0
2.64 21:06 1:00 33:12 142 133-152 4714 42 0-176 0/0
2.68 21:48 42 18:48 130 126-133 2444 90 0-142 0/0
2.80 22:23 35 4:44 139 126-159 657 180 124-188 0/0
2.92 23:04 41 5:38 166 159-170 936 185 182-190 0/0
3.05 23:42 38 5:05 170 170-173 863 185 184-188 0/0
3.17 24:23 41 5:34 171 170-173 953 186 182-190 0/0
3.29 25:03 40 5:28 171 170-173 934 186 182-188 0/0
3.41 25:44 41 5:50 171 169-171 996 187 186-188 0/0
3.54 26:25 41 5:31 171 170-172 944 186 184-188 0/0
3.66 27:05 40 5:22 173 171-173 929 187 184-190 0/0
3.78 27:39 35 4:43 175 173-178 824 190 188-192 0/0
3.79 27:43 4 5:02 178 176-180 897 194 192-198 0/0
3.85 28:42 59 15:55 170 161-180 2707 127 0-240 0/0
3.98 29:40 58 7:49 151 148-162 1180 175 120-180 0/0
4.10 30:38 58 7:52 148 142-150 1164 167 0-180 0/0
4.23 31:36 57 7:45 149 144-151 1156 178 176-182 0/0
4.35 32:31 55 7:30 149 147-151 1118 178 176-180 0/0
4.47 33:28 57 7:45 151 149-153 1170 177 176-178 0/0
4.59 34:21 53 7:12 153 151-154 1102 178 176-180 0/0
4.72 35:18 57 7:38 155 152-156 1184 178 176-180 0/0
4.84 36:12 55 7:22 153 152-155 1128 179 178-180 0/0
4.96 37:12 59 8:01 153 150-156 1227 178 176-180 0/0
5.09 38:05 53 7:13 152 151-155 1098 179 176-180 0/0
5.21 39:03 58 7:50 154 152-156 1208 178 176-180 0/0
5.33 39:55 53 7:05 154 152-155 1092 178 176-180 0/0
5.46 40:55 1:00 8:04 153 152-154 1234 179 178-180 0/0
5.58 41:50 55 7:26 151 149-153 1122 178 176-180 0/0
5.70 42:48 58 7:56 149 148-151 1183 179 178-180 0/0
5.83 43:44 55 7:32 150 148-152 1130 178 178-180 0/0
5.95 44:44 1:00 8:09 149 148-151 1215 179 178-180 0/0
6.07 45:38 54 7:22 147 145-150 1083 179 178-180 0/0
6.19 46:40 1:02 8:29 150 147-152 1273 179 178-180 0/0
6.32 47:36 55 7:31 145 143-147 1089 179 176-180 0/0
6.44 48:37 1:01 8:17 149 147-151 1234 180 178-180 0/0
6.56 49:28 51 6:54 148 146-150 1022 180 178-182 0/0
6.69 50:25 57 7:39 153 150-154 1172 182 176-184 0/0
6.81 51:17 52 7:01 150 146-153 1052 180 178-182 0/0
6.86 51:30 13 4:22 152 146-159 663 191 182-196 0/0
6.94 51:56 27 5:11 167 159-172 866 194 182-198 0/0
6.95 51:57 1 +1 7:11 172 172-172 1237 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    177 avge / 240 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 178 7 50:35 7:12
    Walk 2.8 117 0.1 1:27 17:31
    Still 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 61.63% More
    800m 2:36 5:14 67.43% More
    1km 3:16 5:16 70.74% More
    Mile 5:22 5:22 74.37% More
    5k 21:37 6:57 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 59.98
    5km 21:56 7:04 61.22
    5M 36:12 7:14 60.27
    10km 45:31 7:20 59.76
    10M 1:15:06 7:31 59.30
    Half 1:39:48 7:37 58.80
    20M 2:35:48 7:47 58.75
    Mara 3:27:01 7:54 59.00
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