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Tue 26th Sep 2023 at 7:43am by Joychi

Run > General
  • Time
    53:08
  • Miles
    5.00
  • Min/mi
    10:38
  • Pacing
    93.6%
  • WAVA
    45.57
  • Stride(cm)
    98
  • Cals
    659
  • Cadence
    155
  • BPM
    153
  • %MHR
    85
  • B/mi
    1626
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 142/152bpm [1463b/mi] 128cal
2) 1mi - 10:34(10:34/mi) 152/158bpm [1606b/mi] 129cal
3) 1mi - 10:41(10:41/mi) 156/162bpm [1667b/mi] 130cal
4) 1mi - 10:51(10:51/mi) 159/166bpm [1726b/mi] 137cal
5) 1mi - 10:41(10:41/mi) 159/163bpm [1699b/mi] 135cal
6) 0mi - 2(8:24/mi) 160/160bpm [1344b/mi]
10:18 10:34 10:41 10:51 10:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 127 95-142 1332 152 120-160 3/2
0.50 5:08 2:31 10:04 143 141-146 1439 155 152-162 0/6
0.75 8:02 2:53 +16 11:33 148 141-152 1710 156 152-162 3/2
1.00 10:34 2:32 10:08 150 148-151 1519 155 152-158 3/3
1.25 13:04 2:30 10:00 151 149-152 1510 155 152-158 2/1
1.50 15:44 2:40 10:40 152 151-155 1622 155 154-158 3/2
1.75 18:22 2:39 10:35 152 149-156 1608 155 152-158 6/5
2.00 21:08 2:45 11:01 152 150-155 1674 156 154-160 1/6
2.25 23:43 2:35 10:20 155 152-157 1603 155 152-158 1/3
2.50 26:26 2:44 10:56 155 149-159 1694 155 152-158 1/2
2.75 29:07 2:41 10:43 156 151-159 1671 155 154-158 1/2
3.00 31:49 2:41 10:46 159 156-162 1711 156 154-158 2/1
3.25 34:31 2:42 10:49 159 158-166 1719 156 152-160 2/2
3.50 37:13 2:43 10:50 159 158-162 1723 155 152-160 2/2
3.75 39:55 2:41 10:45 159 154-163 1709 156 154-162 3/1
4.00 42:40 2:45 11:02 161 158-162 1775 155 152-158 5/1
4.25 45:16 2:36 10:26 160 158-163 1669 156 154-158 4/6
4.50 47:59 2:43 10:50 160 158-161 1733 156 154-158 2/3
4.75 50:43 2:44 10:54 158 153-161 1722 156 154-160 4/2
5.00 53:21 2:39 10:35 157 153-160 1662 157 154-162 3/3
5.00 53:24 3 10:21 160 160-160 1657 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 5 53:20 10:40
    Walk 0.0 120 0 1 14:21
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 34.27% More
    800m 4:57 9:58 39.78% More
    1km 6:17 10:08 41.21% More
    Mile 10:19 10:19 43.24% More
    5k 32:56 10:36 45.07% More
    5 miles 53:21 10:40 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.25
    5km 32:05 10:20 46.26
    5M 53:08 10:38 45.55
    10km 1:06:54 10:46 45.17
    10M 1:50:47 11:05 44.79
    Half 2:27:29 11:15 44.40
    20M 3:50:58 11:33 44.35
    Mara 5:07:31 11:44 44.53
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