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Tue 26th Sep 2023 at 6:47am by cackleberry

Walk > General
  • Time
    39:26
  • Miles
    2.06
  • Min/mi
    19:09
  • Stride(cm)
    71
  • Cals
    181
  • Cadence
    119
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    1690
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Morning dog walk.
39:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 86 83-90 1764 118 112-122 0/1
0.13 2:21 1:04 17:11 93 90-96 1598 121 118-124 1/0
0.19 3:31 1:10 18:39 94 90-99 1754 121 118-124 1/0
0.25 5:14 1:43 27:23 89 82-94 2437 122 108-126 2/1
0.31 6:29 1:15 19:59 94 90-100 1879 122 118-126 1/1
0.38 7:44 1:15 19:53 99 95-103 1968 121 114-126 3/0
0.44 8:50 1:07 17:51 89 82-96 1589 121 116-126 1/0
0.50 10:20 1:30 23:53 88 83-95 2102 116 104-120 2/0
0.56 11:52 1:32 24:39 91 87-95 2244 113 100-136 1/0
0.63 13:01 1:09 18:20 87 83-91 1595 113 110-120 1/0
0.69 14:11 1:09 18:30 84 79-87 1554 113 106-120 1/1
0.75 15:28 1:17 20:36 86 83-88 1772 112 82-122 1/1
0.81 16:47 1:19 20:59 85 79-91 1784 115 108-120 1/0
0.88 17:56 1:09 18:29 90 84-95 1664 117 112-120 1/1
0.94 19:25 1:30 23:53 90 82-97 2150 116 110-118 2/0
1.00 20:36 1:10 18:44 84 81-88 1574 117 112-124 0/2
1.06 21:40 1:04 17:03 85 82-88 1449 119 112-126 1/2
1.13 22:47 1:07 17:53 85 81-87 1519 117 106-128 1/0
1.19 23:56 1:09 18:25 84 80-87 1547 119 114-124 0/1
1.25 24:59 1:03 16:52 84 81-87 1417 118 116-122 0/1
1.31 26:04 1:05 17:17 86 83-88 1486 121 118-126 0/1
1.38 27:08 1:04 17:00 87 81-90 1479 121 118-126 1/1
1.44 28:13 1:05 17:22 90 86-93 1563 121 118-124 1/0
1.50 29:21 1:08 18:15 98 91-104 1789 119 112-124 2/0
1.56 30:30 1:09 18:20 97 93-101 1778 121 118-124 1/1
1.63 31:36 1:06 17:42 90 83-99 1593 122 118-124 0/2
1.69 32:51 1:15 19:55 84 79-91 1673 120 114-126 0/5
1.75 33:55 1:04 16:58 87 82-91 1476 123 122-124 0/2
1.81 35:04 1:09 18:27 83 80-87 1532 124 122-128 0/2
1.88 36:12 1:08 18:06 84 82-86 1521 123 114-126 0/1
1.94 37:16 1:04 17:05 86 82-88 1469 122 120-124 0/0
2.00 38:19 1:03 16:51 88 85-92 1483 122 118-124 0/0
2.06 39:26 1:07 20:08 84 80-88 1692 119 114-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:41 17:29 More
    1km 10:53 17:31 More
    Mile 17:42 17:42 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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