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Mon 25th Sep 2023 at 7:05pm by Big Chris

Run > General
  • Time
    1:05:18
  • Miles
    8.14
  • Min/mi
    8:01
  • Pacing
    86.5%
  • WAVA
    54.23
  • Stride(cm)
    121
  • Cals
    928
  • Cadence
    165
  • BPM
    150
  • B/mi
    1200
  • Asc(m)
    222
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 124/149bpm [1012b/mi] 91cal 7.35/8.5mph
2) 1mi - 8:29(8:29/mi) 147/156bpm [1248b/mi] 121cal 7.07/8.77mph
3) 1mi - 8:13(8:13/mi) 151/159bpm [1242b/mi] 120cal 7.29/8.41mph
4) 1mi - 7:46(7:46/mi) 157/166bpm [1221b/mi] 117cal 7.72/7.95mph
5) 1mi - 8:04(8:04/mi) 157/163bpm [1265b/mi] 120cal 7.44/8.22mph
6) 1mi - 7:50(7:50/mi) 156/165bpm [1221b/mi] 115cal 7.67/8.37mph
7) 1mi - 7:32(7:32/mi) 157/163bpm [1183b/mi] 111cal 7.96/8.45mph
8) 1mi - 8:00(8:00/mi) 157/164bpm [1255b/mi] 116cal 7.51/8.25mph
9) 0.14mi - 1:14(8:46/mi) 157/159bpm [1377b/mi] 17cal 6.84/8.39mph
8:10 8:29 8:13 7:46 8:04 7:50 7:32 8:00 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 100 59-124 862 167 158-174 12/0
0.50 4:07 1:58 7:53 128 120-135 1008 169 162-176 8/5
0.75 6:09 2:01 8:05 136 132-138 1100 165 160-168 2/16
1.00 8:09 2:01 8:02 133 125-149 1069 158 82-172 8/7
1.25 10:04 1:55 7:40 145 141-149 1112 164 82-170 17/5
1.50 12:19 2:15 8:59 151 143-156 1357 165 160-172 8/11
1.75 14:22 2:02 8:10 143 138-146 1168 163 84-172 26/3
2.00 16:38 2:17 9:08 150 141-154 1369 167 160-174 5/21
2.25 18:31 1:52 7:29 149 144-153 1116 163 82-170 6/12
2.50 20:28 1:57 7:49 152 148-158 1189 163 82-170 6/5
2.75 22:55 2:27 9:47 152 146-159 1486 166 160-172 4/8
3.00 24:52 1:57 7:49 150 145-153 1172 167 162-172 8/5
3.25 26:47 1:54 7:38 154 151-156 1176 162 84-172 8/8
3.50 28:44 1:57 7:49 154 152-156 1204 167 164-170 5/7
3.75 30:40 1:56 7:45 156 152-161 1210 166 164-170 7/10
4.00 32:39 1:59 7:54 162 160-166 1280 164 152-168 14/2
4.25 34:37 1:58 7:54 153 144-160 1207 165 162-168 5/10
4.50 36:38 2:01 8:03 159 155-163 1280 165 164-168 13/5
4.75 38:46 2:08 8:33 159 154-162 1360 166 164-168 11/4
5.00 40:42 1:56 7:44 155 150-160 1198 166 160-172 4/6
5.25 42:37 1:55 7:38 156 152-158 1191 166 160-170 6/6
5.50 44:46 2:09 8:38 151 145-156 1303 167 160-170 5/7
5.75 46:37 1:51 7:24 160 157-165 1185 167 164-170 7/7
6.00 48:31 1:54 7:37 158 156-160 1204 166 156-168 6/10
6.25 50:23 1:51 7:25 161 160-163 1193 166 162-172 5/7
6.50 52:21 1:58 7:52 157 149-161 1235 167 160-170 6/15
6.75 54:13 1:52 7:28 153 143-158 1143 167 164-170 5/2
7.00 56:04 1:51 7:24 159 157-161 1176 167 164-172 6/6
7.25 57:58 1:54 7:36 160 157-164 1217 167 164-172 13/6
7.50 59:54 1:56 7:45 154 146-160 1194 166 160-170 6/19
7.75 1:01:56 2:01 8:06 156 151-159 1263 166 162-170 13/8
8.00 1:04:03 2:08 8:31 157 147-163 1337 159 82-168 17/6
8.14 1:05:18 1:15 8:49 157 153-159 1386 164 156-170 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.2% 8:47
    20 4.2% 8:42
    17 6.1% 8:02
    16 3.3% 7:55
    13 6.8% 8:07
    11 3.7% 7:55

  • Cadence Distribution

    165 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 8.1 1:04:14 7:59
    Walk 1.1 82 0.1 43 7:50
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 41.80% More
    800m 3:37 7:17 47.09% More
    1km 4:33 7:19 49.56% More
    Mile 7:25 7:25 52.88% More
    5k 24:02 7:44 54.66% More
    5 miles 38:59 7:48 54.97% More
    10k 49:12 7:55 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.47
    5km 23:31 7:34 55.87
    5M 38:57 7:47 55.01
    10km 49:03 7:54 54.54
    10M 1:21:13 8:07 53.89
    Half 1:48:08 8:15 53.32
    20M 2:49:20 8:28 53.24
    Mara 3:45:27 8:36 53.45
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