Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 25th Sep 2023 at 6:32pm by mxhornet

Run > General
  • Time
    9:06
  • Miles
    0.45
  • Min/mi
    20:13
  • WAVA
    20.89
  • Stride(cm)
    56
  • Cals
    68
  • Cadence
    144
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    1915
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45mi - 9:06(20:09/mi) 97/108bpm [1955b/mi] 68cal 2.98/42.66mph
9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 83 74-93 1862 143 140-146 0/11
0.13 2:40 1:16 20:12 84 76-88 1697 143 140-146 1/5
0.19 3:55 1:15 19:58 98 91-103 1956 144 142-146 1/7
0.25 5:09 1:14 19:46 102 96-106 2016 145 144-146 7/10
0.31 6:22 1:13 19:35 104 101-106 2037 146 144-148 3/3
0.38 7:37 1:15 19:53 103 101-108 2048 144 142-144 1/3
0.44 8:50 1:13 19:29 105 100-108 2046 144 140-150 2/2
0.45 9:07 17 20:28 106 105-106 2169 141 138-144 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    144 avge / 150 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.9 146 0.1 2:11 20:06
    Walk 75.7 143 0.3 6:54 20:08
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:52 19:34 18.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:58 21:58 22.16
    5km 1:16:41 24:41 20.88
    5M 2:09:38 25:56 20.21
    10km 2:44:45 26:31 19.88
    10M 4:38:29 27:51 19.35
    Half 6:15:07 28:38 18.99
    20M 9:58:15 29:55 18.66
    Mara 13:25:51 30:45 18.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here