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Sat 23rd Sep 2023 at 5:37pm by cackleberry

Walk > General
  • Time
    57:53
  • Miles
    3.02
  • Min/mi
    19:10
  • Stride(cm)
    69
  • Cals
    276
  • Cadence
    122
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    1694
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Walk to the shops.
Take dog out.
57:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:59 82 79-88 1311 120 112-124 1/2
0.25 4:00 2:00 16:01 79 71-87 1265 147 118-242 0/1
0.38 6:04 2:04 16:31 90 82-100 1486 118 112-122 2/1
0.50 8:00 1:57 15:33 93 86-100 1447 120 104-122 1/2
0.63 10:00 1:59 15:54 87 76-94 1383 121 120-124 1/1
0.75 13:27 3:28 27:42 88 77-93 2438 116 98-122 1/1
0.88 22:34 9:07 +2:41 1:12:56 82 75-89 5980 115 98-120 2/2
1.00 24:44 2:10 17:17 86 82-92 1487 120 118-126 2/2
1.13 26:42 1:58 15:46 91 88-97 1435 125 118-230 1/1
1.25 28:46 2:03 16:27 89 85-93 1463 120 116-124 2/1
1.38 30:52 2:06 16:48 90 88-93 1512 121 118-124 1/2
1.50 32:54 2:02 16:16 90 87-93 1464 121 120-122 1/1
1.63 38:28 5:35 +3:27 44:38 79 75-83 3526 123 112-128 1/1
1.75 40:58 2:29 19:54 93 85-98 1851 123 108-130 2/0
1.88 43:07 2:09 17:14 96 89-104 1655 123 112-126 2/1
2.00 45:22 2:15 18:02 90 88-93 1622 123 118-128 2/1
2.13 47:30 2:08 17:02 91 86-97 1550 121 112-126 4/1
2.25 49:44 2:14 17:52 88 83-97 1573 120 114-124 2/1
2.38 51:49 2:05 16:41 94 84-102 1568 118 104-126 3/1
2.50 54:37 2:48 22:24 85 80-95 1905 123 114-128 0/3
2.63 56:52 2:15 18:00 86 82-89 1547 123 120-124 1/4
2.75 58:54 2:02 16:18 86 79-90 1402 122 118-124 0/4
2.88 1:01:21 2:27 19:35 95 88-103 1861 121 116-124 2/3
3.00 1:03:25 2:03 16:27 90 85-95 1481 122 118-126 1/1
3.02 1:04:00 35 24:18 91 90-94 2212 113 106-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    122 avge / 242 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:48 15:42 More
    1km 9:47 15:45 More
    Mile 17:55 17:55 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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