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Sat 23rd Sep 2023 at 9:48am by Big Chris

Run > General
  • Time
    9:42
  • Miles
    1.02
  • Min/mi
    9:31
  • Pacing
    2.1%
  • WAVA
    41.54
  • Stride(cm)
    105
  • Cals
    119
  • Cadence
    163
  • BPM
    132
  • B/mi
    1255
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 133/156bpm [1257b/mi] 116cal 6.35/7.78mph
2) 0.02mi - 15(11:09/mi) 137/140bpm [1528b/mi] 3cal 5.38/6.82mph
9:27 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 132 108-154 1353 158 100-164 0/1
0.13 1:15 36 9:37 146 137-155 1404 162 158-164 0/1
0.19 1:48 33 8:51 133 132-136 1178 165 164-166 0/3
0.25 2:22 34 9:11 133 132-134 1222 163 158-166 1/3
0.31 6:17 3:55 +3:33 1:02:34 116 99-134 7257 165 162-170 1/2
0.38 7:23 1:06 17:32 129 125-131 2262 163 162-164 3/1
0.44 7:58 36 9:29 133 131-134 1262 164 162-166 0/3
0.50 8:35 36 9:42 131 130-131 1272 162 160-164 4/3
0.56 9:06 32 8:30 130 129-131 1106 163 162-166 4/4
0.63 9:42 35 9:25 129 128-130 1215 162 160-164 5/1
0.69 10:13 32 8:26 131 129-134 1104 164 162-166 1/3
0.75 10:46 33 8:48 134 134-135 1178 163 162-164 3/2
0.81 11:19 33 8:49 136 135-137 1199 164 164-164 3/0
0.88 11:52 33 8:49 139 137-140 1225 162 162-164 4/1
0.94 12:25 33 8:46 138 137-140 1209 164 164-166 1/6
1.00 12:59 34 9:06 141 139-142 1282 162 158-164 0/2
1.02 13:15 16 11:36 136 133-139 1576 161 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 8:42

  • Cadence Distribution

    163 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 163 1 9:39 12:55
    Still 0.3 - - 3 -
    Pause 21.1 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 34.55% More
    800m 4:23 8:50 38.86% More
    1km 5:34 8:57 40.49% More
    Mile 12:58 12:58 30.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 41.26
    5km 31:35 10:10 41.60
    5M 52:18 10:28 40.96
    10km 1:05:51 10:36 40.62
    10M 1:49:03 10:54 40.14
    Half 2:25:12 11:05 39.71
    20M 3:47:23 11:22 39.65
    Mara 5:02:44 11:33 39.81
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