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Sat 23rd Sep 2023 at 12:31pm by DW

Run > General
  • Time
    57:05
  • Miles
    4.54
  • Min/mi
    12:34
  • WAVA
    35.98
  • Stride(cm)
    85
  • Cals
    703
  • Cadence
    151
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    1672
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:08(14:42/mi) 144/161bpm [2118b/mi] 118cal
2) 0.62mi - 7:48(12:34/mi) 145/156bpm [1822b/mi] 99cal
3) 0.62mi - 7:20(11:48/mi) 139/164bpm [1641b/mi] 92cal
4) 0.62mi - 8:52(14:16/mi) 126/147bpm [1799b/mi] 95cal
5) 0.62mi - 7:51(12:38/mi) 134/161bpm [1693b/mi] 93cal
6) 0.62mi - 7:05(11:24/mi) 136/158bpm [1550b/mi] 90cal
7) 0.62mi - 6:44(10:50/mi) 138/168bpm [1494b/mi] 86cal
8) 0.19mi - 2:17(11:50/mi) 130/148bpm [1538b/mi] 30cal
9:08 7:48 7:20 8:52 7:51 7:05 6:44 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 132 105-148 1790 152 136-156 2/0
0.25 3:07 1:26 11:26 151 147-155 1727 153 124-158 2/1
0.38 6:52 3:44 +43 29:53 133 109-154 3975 152 108-166 1/2
0.50 8:20 1:29 11:50 158 152-161 1871 157 154-160 2/3
0.63 9:51 1:31 12:07 155 152-158 1878 156 148-160 4/0
0.75 11:25 1:34 12:28 150 144-154 1871 142 82-162 3/1
0.88 13:08 1:43 13:47 149 143-156 2053 147 104-162 4/0
1.00 15:08 2:00 +18 15:57 147 143-152 2345 150 94-164 4/0
1.13 16:53 1:45 +19 14:01 146 139-152 2046 155 144-160 2/6
1.25 26:15 9:22 +8:05 1:14:54 132 107-145 9888 157 150-162 4/2
1.38 27:47 1:32 12:17 157 146-164 1929 158 154-164 5/0
1.50 1:00:12 32:25 +30:46 4:19:19 132 98-161 34230 160 150-192 3/2
1.63 1:01:45 1:33 12:22 140 116-151 1731 156 152-162 4/0
1.75 1:04:51 3:07 +1:43 24:55 134 115-153 3339 161 156-162 2/1
1.88 1:10:05 5:14 +3:57 41:52 125 94-151 5233 156 92-164 1/5
2.00 1:27:58 17:52 +16:24 2:22:58 128 105-146 18300 136 88-166 2/5
2.13 1:32:49 4:51 +2:52 38:52 123 94-134 4780 148 100-162 1/5
2.25 1:40:28 7:39 +6:00 1:01:09 104 70-141 6360 151 96-162 4/3
2.38 1:42:34 2:06 16:51 131 111-146 2208 143 82-158 2/4
2.50 1:44:35 2:01 16:06 134 124-146 2157 134 92-158 1/1
2.63 1:50:40 6:05 +4:19 48:37 124 102-138 6027 151 108-160 3/2
2.75 1:52:07 1:27 11:40 150 136-160 1749 151 146-158 0/6
2.88 1:54:02 1:55 +21 15:20 145 133-160 2224 144 90-158 0/5
3.00 1:59:31 5:29 +4:07 43:49 113 71-145 4951 149 104-160 7/1
3.13 2:01:06 1:36 12:46 125 96-146 1597 144 96-162 5/1
3.25 2:41:55 40:48 +39:36 5:26:27 104 75-150 33951 131 82-162 2/7
3.38 2:44:13 2:18 18:22 141 121-148 2591 161 158-162 6/0
3.50 2:45:25 1:13 9:40 151 149-152 1461 163 160-166 1/3
3.63 2:46:38 1:13 9:46 153 152-155 1493 164 160-166 3/0
3.75 2:47:47 1:09 9:09 156 155-158 1428 165 162-168 2/4
3.88 2:48:55 1:08 9:03 158 154-161 1429 166 164-168 0/4
4.00 2:50:08 1:13 9:47 162 159-164 1585 165 156-166 1/3
4.13 2:51:16 1:07 8:59 164 159-167 1474 168 166-172 1/3
4.25 3:32:23 41:08 +40:02 5:29:02 120 72-167 39484 143 100-168 3/4
4.38 3:34:40 2:17 18:13 96 79-120 1749 138 98-214 1/5
4.50 3:36:11 1:31 12:07 130 115-148 1575 156 94-164 4/1
4.54 3:36:39 28 11:09 145 144-148 1617 158 156-160 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 13:48
    11 4.4% 12:11

  • Cadence Distribution

    151 avge / 214 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 157 4.2 -1:58:54 31:42
    Walk 21.9 102 0.3 1:16:51 3:59:19
    Still 1.7 - - 5:58 -
    Pause 38.4 - - 2:14:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.15% More
    800m 4:35 9:14 40.06% More
    1km 5:43 9:12 42.27% More
    Mile 9:31 9:31 43.69% More
    5k 2:00:36 38:49 11.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 36.19
    5km 38:11 12:17 36.50
    5M 1:03:14 12:39 35.85
    10km 1:19:37 12:49 35.52
    10M 2:11:50 13:11 35.16
    Half 2:55:31 13:24 34.82
    20M 4:34:52 13:45 34.72
    Mara 6:05:57 13:58 34.82
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