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Sat 23rd Sep 2023 at 8:41am by Loz2011

Run > General
  • Time
    27:47
  • Miles
    1.88
  • Min/mi
    14:47
  • WAVA
    34.40
  • Stride(cm)
    73
  • Cals
    275
  • Cadence
    148
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    2012
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29mi - 5:00(17:27/mi) 112/123bpm [1954b/mi] 36cal
2) 0.02mi - 33(27:04/mi) 114/117bpm [3086b/mi] 3cal
3) 0.03mi - 30(15:15/mi) 119/135bpm [1815b/mi] 5cal
4) 0.02mi - 30(22:36/mi) 140/143bpm [3164b/mi] 6cal
5) 0.04mi - 30(12:29/mi) 143/146bpm [1785b/mi] 6cal
6) 0.02mi - 30(24:06/mi) 140/144bpm [3375b/mi] 4cal
7) 0.04mi - 30(12:10/mi) 134/141bpm [1631b/mi] 5cal
8) 0.02mi - 30(31:57/mi) 141/142bpm [4504b/mi] 5cal
9) 0.04mi - 30(11:44/mi) 137/139bpm [1608b/mi] 6cal
10) 0.02mi - 30(22:21/mi) 135/139bpm [3018b/mi] 5cal
11) 0mi - 3(23:33/mi) 128/128bpm [3014b/mi]
12) 0.03mi - 30(15:43/mi) 130/134bpm [2043b/mi] 5cal
13) 0.03mi - 30(14:44/mi) 132/137bpm [1946b/mi] 5cal
14) 0.03mi - 30(16:05/mi) 133/139bpm [2140b/mi] 6cal
15) 0.04mi - 30(14:02/mi) 135/138bpm [1895b/mi] 6cal
16) 0.03mi - 25(15:43/mi) 96/137bpm [1508b/mi] 3cal
17) 0.5mi - 6:17(12:38/mi) 144/166bpm [1819b/mi] 70cal
18) 0.16mi - 3:00(18:23/mi) 137/164bpm [2519b/mi] 27cal
19) 0.5mi - 6:11(12:26/mi) 156/169bpm [1940b/mi] 69cal
20) 0.01mi - 18(21:41/mi) 161/165bpm [3491b/mi] 3cal
5:00 33 30 30 30 30 30 30 30 30 3 30 30 30 30 25 6:17 3:00 6:11 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.29 5:00 5:00 17:27 112 98-123 1954 130 0-150 24/20
0.31 5:32 32 27:28 114 112-117 3131 100 86-140 2/1
0.34 6:01 29 15:10 122 112-134 1851 146 86-164 6/0
0.36 6:30 29 22:58 140 134-143 3216 103 0-160 7/0
0.40 6:59 29 12:20 143 140-146 1764 118 0-176 0/8
0.42 7:28 29 24:25 139 134-144 3393 93 0-160 0/6
0.46 7:57 29 11:51 136 131-142 1612 148 94-172 2/0
0.47 8:25 28 32:55 140 138-142 4608 107 0-162 1/1
0.52 8:55 29 11:34 137 134-139 1585 135 0-174 3/2
0.54 9:24 29 23:00 134 128-139 3083 93 0-170 0/3
0.54 9:25 2 22:03 128 127-128 2822 47 0-94 0/0
0.57 9:55 29 15:36 130 126-134 2029 111 0-174 0/6
0.60 10:24 29 14:40 133 128-137 1950 144 98-174 4/1
0.63 10:53 29 16:02 133 129-138 2132 141 92-174 5/1
0.67 11:22 29 13:51 136 132-138 1885 113 0-182 4/8
0.69 20:08 8:46 +1 5:30:51 101 86-137 33416 126 0-174 2/2
1.19 26:25 6:16 12:40 142 105-165 1798 161 154-174 26/29
1.35 29:24 2:59 18:22 139 124-164 2553 85 0-154 21/13
1.85 35:34 6:10 12:26 156 129-169 1941 157 0-174 27/28
1.86 35:52 18 +1 22:51 160 153-164 3656 49 0-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 20:24
    12 9.9% 11:19

  • Cadence Distribution

    148 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 158 1.7 22:42 13:38
    Walk 37.2 102 0.2 13:28 1:03:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 33.11% More
    800m 6:11 12:27 35.09% More
    1km 8:21 13:26 33.84% More
    Mile 13:26 13:26 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:14 14:14 33.70
    5km 47:19 15:14 34.98
    5M 1:18:22 15:40 34.19
    10km 1:38:39 15:53 33.82
    10M 2:43:22 16:20 33.70
    Half 3:37:31 16:36 33.51
    20M 5:40:37 17:02 32.99
    Mara 7:33:30 17:19 32.48
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