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Sat 23rd Sep 2023 at 10:44am by puzzler

Run > General
  • Time
    49:21
  • Miles
    5.10
  • Min/mi
    9:41
  • Pacing
    94.8%
  • WAVA
    51.30
  • Stride(cm)
    100
  • Cals
    644
  • Cadence
    166
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1426
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 138/150bpm [1308b/mi] 120cal
2) 1mi - 9:29(9:29/mi) 148/152bpm [1403b/mi] 124cal
3) 1mi - 9:35(9:35/mi) 149/151bpm [1428b/mi] 125cal
4) 1mi - 9:34(9:34/mi) 151/155bpm [1444b/mi] 126cal
5) 1mi - 10:15(10:15/mi) 149/157bpm [1527b/mi] 135cal
6) 0.1mi - 59(10:11/mi) 152/154bpm [1547b/mi] 14cal
9:29 9:29 9:35 9:34 10:15 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 78-138 1174 170 144-178 2/5
0.50 4:48 2:21 9:25 141 138-144 1328 170 156-174 1/2
0.75 7:08 2:20 9:21 146 141-150 1365 170 160-174 5/1
1.00 9:28 2:20 9:19 147 144-149 1371 170 166-172 2/3
1.25 11:52 2:24 9:37 147 145-149 1414 168 164-172 4/3
1.50 14:16 2:23 9:34 147 146-148 1405 166 162-168 2/2
1.75 16:39 2:23 9:34 148 145-149 1416 166 162-168 2/2
2.00 18:57 2:18 9:11 150 147-152 1378 168 164-172 4/2
2.25 21:18 2:21 9:25 149 149-151 1404 166 164-168 1/2
2.50 23:42 2:23 9:34 150 149-151 1434 166 164-168 1/2
2.75 26:06 2:25 9:39 149 148-151 1437 165 164-168 2/2
3.00 28:32 2:26 9:43 149 148-151 1448 166 164-168 2/2
3.25 30:55 2:23 9:32 150 149-151 1429 166 164-168 3/3
3.50 33:16 2:20 9:21 152 149-155 1422 165 162-168 2/5
3.75 35:43 2:27 9:50 152 150-154 1494 166 138-170 2/2
4.00 38:06 2:23 9:32 152 150-154 1449 166 162-170 4/4
4.25 40:37 2:31 10:02 152 149-155 1526 164 150-170 4/3
4.50 43:07 2:30 10:02 148 146-150 1484 164 148-166 4/5
4.75 45:49 2:42 10:49 151 142-157 1634 161 132-168 5/8
5.00 48:22 2:32 10:09 147 142-153 1492 162 132-168 2/2
5.10 49:21 59 10:15 152 150-154 1558 159 110-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 166 5 47:58 9:39
    Walk 2.8 142 0.1 1:23 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.62% More
    800m 4:36 9:15 43.96% More
    1km 5:46 9:18 46.09% More
    Mile 9:21 9:21 49.11% More
    5k 29:26 9:28 51.69% More
    5 miles 48:22 9:40 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.10
    5km 29:23 9:27 51.77
    5M 48:20 9:40 51.37
    10km 1:00:40 9:46 51.13
    10M 1:39:48 9:59 51.07
    Half 2:12:22 10:06 50.84
    20M 3:26:03 10:18 51.12
    Mara 4:33:18 10:26 51.55

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