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Sat 23rd Sep 2023 at 9:05am by BeeDeeVV

Run > General
  • Time
    19:37
  • Miles
    3.12
  • Min/mi
    6:17
  • Pacing
    94.7%
  • WAVA
    70.66
  • Stride(cm)
    153
  • Cals
    340
  • Watts
    499
  • Cadence
    167
  • BPM
    167
  • %MHR
    90.4
  • B/mi
    1052
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 146/161bpm [588b/km] 61cal 497/574W
2) 1km - 3:47(3:47/km) 163/170bpm [616b/km] 64cal 476/513W
3) 1km - 3:59(3:59/km) 175/181bpm [698b/km] 72cal 504/640W
4) 1km - 3:52(3:52/km) 177/186bpm [685b/km] 71cal 502/545W
5) 1km - 3:54(3:54/km) 176/181bpm [687b/km] 71cal 502/619W
6) 0.01km - 3(3:12/km) 171/172bpm [546b/km] 1cal 489/490W
4:02 3:47 3:59 3:52 3:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:44 104 72-136 700 173 136-184 485 190-560 1/1
0.25 1:38 48 6:24 152 137-159 973 174 172-178 528 494-574 2/0
0.38 2:25 47 6:13 160 159-161 996 173 170-178 501 480-514 1/1
0.50 3:12 47 6:18 160 158-161 1009 170 166-174 493 464-546 3/2
0.63 4:03 50 6:43 157 156-158 1053 168 166-170 527 481-551 3/0
0.75 4:53 51 6:45 160 157-163 1081 167 164-170 463 446-484 1/1
0.88 5:38 44 5:54 166 163-170 978 170 166-180 475 449-513 1/3
1.00 6:22 45 5:57 164 160-170 977 167 164-168 470 439-488 0/5
1.13 7:07 45 5:58 161 160-161 962 167 164-170 486 468-503 0/4
1.25 7:51 44 5:50 165 161-169 961 167 166-170 492 478-509 0/3
1.38 8:37 47 6:13 164 161-168 1019 167 166-170 507 483-552 3/3
1.50 9:26 49 6:33 175 165-177 1146 165 162-168 579 499-640 6/0
1.63 10:15 49 6:30 177 177-178 1151 165 162-170 478 470-498 1/1
1.75 11:04 48 6:27 179 177-181 1154 165 164-168 476 465-492 1/1
1.88 11:52 48 6:24 179 178-181 1147 164 162-166 472 445-504 0/2
2.00 12:40 49 6:30 177 176-178 1149 165 164-166 516 465-543 3/0
2.13 13:28 47 6:18 179 178-184 1129 166 162-170 526 513-545 3/0
2.25 14:14 47 6:12 182 172-186 1129 166 162-168 518 488-544 2/1
2.38 14:59 45 6:00 173 172-177 1037 165 162-166 469 448-493 0/5
2.50 15:45 46 6:06 175 174-176 1068 167 164-174 484 465-501 0/3
2.63 16:31 46 6:06 177 176-178 1081 165 164-166 484 471-510 0/3
2.75 17:18 47 6:18 179 177-181 1127 164 162-168 476 458-489 0/4
2.88 18:08 50 6:40 180 178-181 1201 164 162-168 547 458-619 7/0
3.00 18:56 48 6:24 171 169-178 1094 165 162-168 511 480-568 2/1
3.12 19:37 41 5:55 170 169-172 1007 164 162-166 489 476-510 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 19:32 6:17
    Walk 0.3 136 0 4 12:16
    Still 0.1 - - 1 -

  • Power Distribution

    499W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 54.01% More
    800m 2:55 5:52 62.39% More
    1km 3:42 5:58 64.68% More
    Mile 6:10 6:10 66.82% More
    5k 19:30 6:17 70.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 70.24
    5km 19:32 6:17 70.82
    5M 32:20 6:28 69.57
    10km 40:43 6:33 68.90
    10M 1:07:26 6:45 68.18
    Half 1:29:46 6:51 67.52
    20M 2:20:35 7:02 67.31
    Mara 3:07:10 7:09 67.50
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