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Sat 23rd Sep 2023 at 8:23am by Joychi

Run > General
  • Time
    1:10:04
  • Miles
    5.50
  • Min/mi
    12:44
  • Pacing
    17.3%
  • WAVA
    38.08
  • Stride(cm)
    87
  • Cals
    807
  • Cadence
    145
  • BPM
    147
  • %MHR
    81.8
  • B/mi
    1877
  • Asc(m)
    199
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 141/152bpm [1492b/mi] 131cal
2) 1mi - 16:35(16:35/mi) 145/155bpm [2403b/mi] 179cal
3) 1mi - 10:24(10:24/mi) 150/156bpm [1561b/mi] 130cal
4) 1mi - 13:26(13:26/mi) 153/158bpm [2055b/mi] 161cal
5) 1mi - 13:53(13:53/mi) 150/163bpm [2083b/mi] 143cal
6) 0.5mi - 5:11(10:25/mi) 152/157bpm [1583b/mi] 63cal
10:35 16:35 10:24 13:26 13:53 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 126 96-140 1327 153 106-160 4/2
0.50 5:14 2:36 10:25 142 139-145 1479 154 152-158 5/2
0.75 7:49 2:35 10:20 146 145-148 1509 154 152-156 13/1
1.00 10:35 2:46 11:02 148 142-152 1634 154 152-158 26/3
1.25 14:55 4:20 +27 17:19 151 143-154 2614 135 98-156 31/0
1.50 20:41 5:47 +24 23:07 149 138-155 3444 117 82-158 12/8
1.75 29:32 8:51 +4:42 35:24 137 106-146 4849 131 40-228 11/11
2.00 33:01 3:28 +21 13:54 140 133-145 1945 155 80-172 2/34
2.25 35:47 2:46 +5 11:04 149 142-155 1650 156 154-162 0/36
2.50 38:24 2:37 10:29 152 150-155 1593 156 154-160 13/6
2.75 40:54 2:30 9:58 150 148-151 1496 156 154-160 0/10
3.00 43:30 2:37 10:27 149 144-151 1557 156 154-158 2/5
3.25 46:10 2:40 10:39 152 151-154 1618 155 154-160 7/2
3.50 48:50 2:40 10:41 152 150-153 1623 155 152-158 20/2
3.75 51:48 2:58 11:52 155 152-157 1839 155 152-158 28/0
4.00 57:30 5:42 +34 22:49 152 143-158 3468 111 80-158 27/0
4.25 1:01:49 4:18 17:13 155 148-163 2669 128 88-188 4/25
4.50 1:10:12 8:23 +4:52 33:33 148 135-155 4965 148 86-164 35/19
4.75 1:13:42 3:30 +20 14:02 146 137-155 2048 161 136-176 1/34
5.00 1:16:39 2:57 +5 11:47 149 145-156 1756 156 150-164 0/36
5.25 1:19:20 2:41 10:45 154 150-157 1656 157 154-160 11/4
5.50 1:21:51 2:31 10:06 149 143-151 1506 157 154-162 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 13.4% 22:08
    57 14.5% 22:58
    24 1.3% 10:50
    17 2.4% 11:38
    13 3.0% 10:36
    11 2.6% 11:19

  • Cadence Distribution

    145 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 155 5 1:01:00 12:39
    Walk 21.1 98 0.5 17:51 38:54
    Still 0.3 - - 14 -
    Pause 3.3 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.90% More
    800m 5:04 10:11 38.95% More
    1km 6:20 10:12 40.90% More
    Mile 10:22 10:22 43.08% More
    5k 44:31 14:20 33.34% More
    5 miles 1:16:35 15:19 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 38.81
    5km 38:15 12:19 38.80
    5M 1:03:20 12:40 38.22
    10km 1:19:44 12:50 37.90
    10M 2:12:03 13:12 37.58
    Half 2:55:48 13:25 37.25
    20M 4:35:18 13:46 37.21
    Mara 6:06:33 13:59 37.36
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