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Fri 22nd Sep 2023 at 8:27am by Gigs

Run > General
  • Time
    48:43
  • Miles
    4.35
  • Min/mi
    11:12
  • Pacing
    79%
  • WAVA
    46.93
  • Stride(cm)
    90
  • Cals
    507
  • Cadence
    160
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1867
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 171/188bpm [2105b/mi] 132cal 4.87/6.78mph
2) 1mi - 10:45(10:45/mi) 167/182bpm [1796b/mi] 111cal 5.58/6.85mph
3) 1mi - 10:45(10:45/mi) 166/182bpm [1784b/mi] 110cal 5.58/7.06mph
4) 1mi - 10:31(10:31/mi) 165/172bpm [1734b/mi] 107cal 5.71/6.95mph
5) 0.35mi - 4:24(12:35/mi) 172/199bpm [2165b/mi] 47cal 4.77/6.82mph
12:18 10:45 10:45 10:31 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 147 103-173 1666 160 120-172 2/0
0.25 2:40 1:15 10:02 172 169-175 1726 167 164-170 6/0
0.38 4:36 1:56 15:24 169 155-176 2603 153 120-166 5/4
0.50 5:57 1:21 10:50 168 160-176 1819 167 164-172 14/0
0.63 7:12 1:15 9:56 173 170-175 1719 164 162-166 3/1
0.75 8:48 1:36 12:51 175 170-178 2250 155 120-180 1/3
0.88 10:59 2:11 17:25 178 171-187 3101 153 124-162 3/1
1.00 12:19 1:20 10:42 178 177-180 1905 159 134-170 6/2
1.13 13:29 1:10 9:23 180 176-181 1689 166 166-168 3/5
1.25 14:43 1:14 9:49 169 162-180 1659 165 160-168 4/3
1.38 15:58 1:15 10:01 165 163-166 1654 166 164-166 6/0
1.50 17:19 1:21 10:48 165 163-167 1783 155 120-166 0/11
1.63 18:39 1:20 10:36 165 163-167 1749 165 164-168 10/1
1.75 19:50 1:12 9:33 167 164-168 1594 165 162-166 3/3
1.88 21:04 1:14 9:53 163 157-167 1610 165 162-168 0/6
2.00 23:04 1:59 15:55 162 154-166 2579 157 120-172 2/5
2.13 24:28 1:25 11:16 163 161-166 1838 163 152-170 9/3
2.25 26:18 1:50 14:41 162 156-169 2378 147 108-166 0/2
2.38 27:23 1:05 8:40 167 165-169 1448 163 160-166 2/2
2.50 28:40 1:16 10:12 165 163-167 1682 159 124-166 0/12
2.63 30:07 1:27 11:36 171 166-179 1983 159 98-166 2/7
2.75 31:19 1:13 9:41 172 164-180 1666 165 160-168 0/4
2.88 32:34 1:15 9:57 164 154-174 1631 163 158-168 4/1
3.00 33:49 1:15 10:02 164 157-167 1646 161 154-166 0/5
3.13 35:12 1:23 11:04 168 165-172 1858 161 160-164 4/1
3.25 36:47 1:34 12:35 165 156-172 2077 151 112-166 7/0
3.38 38:02 1:16 10:04 166 163-168 1671 163 162-164 3/1
3.50 39:17 1:15 9:56 166 165-168 1650 162 158-164 6/0
3.63 40:34 1:18 10:22 165 162-168 1711 163 158-166 3/2
3.75 41:45 1:10 9:23 166 164-167 1556 163 162-164 4/2
3.88 42:56 1:11 9:26 159 152-168 1501 164 162-164 1/4
4.00 44:20 1:24 11:13 164 161-166 1839 162 156-164 0/17
4.13 45:32 1:12 9:38 168 166-172 1618 163 162-164 7/4
4.25 46:43 1:11 9:29 166 164-167 1575 163 162-164 3/2
4.35 48:44 2:01 20:20 182 163-199 3700 157 120-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 12:41
    17 2.2% 10:00
    11 2.2% 11:27
    11 5.4% 9:29

  • Cadence Distribution

    160 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 163 4.3 45:04 10:35
    Walk 7.4 120 0.1 3:35 39:13
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.36% More
    800m 4:50 9:44 44.14% More
    1km 6:02 9:42 46.82% More
    Mile 9:50 9:50 49.99% More
    5k 32:59 10:37 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 47.97
    5km 34:06 10:59 47.37
    5M 56:28 11:18 46.81
    10km 1:11:06 11:27 46.49
    10M 1:57:44 11:46 46.22
    Half 2:36:45 11:58 45.87
    20M 4:05:27 12:16 45.94
    Mara 5:26:48 12:28 46.21
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