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Fri 22nd Sep 2023 at 6:57am by Little Lizzie

Run > General
  • Time
    52:58
  • Miles
    5.17
  • Min/mi
    10:15
  • Pacing
    63%
  • Stride(cm)
    84
  • Cals
    599
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1371
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:09(10:18/mi) 131/144bpm [1350b/mi] 65cal
2) 0.09mi - 1:33(17:48/mi) 134/144bpm [2386b/mi] 17cal
3) 1mi - 7:25(7:25/mi) 157/167bpm [1163b/mi] 102cal
4) 0.09mi - 2:01(22:36/mi) 135/166bpm [3050b/mi] 18cal
5) 0.25mi - 1:42(6:49/mi) 132/161bpm [899b/mi] 23cal
6) 0.25mi - 3:54(15:35/mi) 116/161bpm [1807b/mi] 29cal
7) 0.25mi - 1:46(7:05/mi) 131/146bpm [929b/mi] 27cal
8) 0.25mi - 3:30(13:59/mi) 114/149bpm [1594b/mi] 27cal
9) 0.25mi - 1:49(7:18/mi) 134/149bpm [978b/mi] 27cal
10) 0.25mi - 3:54(15:36/mi) 110/150bpm [1716b/mi] 28cal
11) 0.25mi - 1:42(6:48/mi) 142/159bpm [965b/mi] 25cal
12) 0.25mi - 3:27(13:47/mi) 134/161bpm [1846b/mi] 33cal
13) 1mi - 10:09(10:09/mi) 139/145bpm [1411b/mi] 119cal
14) 0.49mi - 4:57(10:04/mi) 138/144bpm [1389b/mi] 59cal
5:09 1:33 7:25 2:01 1:42 3:54 1:46 3:30 1:49 3:54 1:42 3:27 10:09 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:19 128 88-144 1321 182 0-200 39/4
0.59 6:42 1:32 17:41 133 113-143 2352 92 0-194 14/0
1.59 14:07 7:25 7:25 155 113-166 1150 208 194-228 31/36
1.68 16:08 2:01 22:32 132 99-166 2975 73 0-212 9/3
1.93 17:50 1:42 6:50 131 101-161 895 212 202-232 7/8
2.18 21:44 3:54 15:34 119 92-161 1853 137 0-208 15/14
2.43 23:30 1:46 7:06 130 115-146 923 212 204-226 7/10
2.68 27:00 3:30 13:59 116 95-147 1622 143 0-208 12/9
2.93 28:50 1:49 7:18 133 112-149 970 211 202-220 9/9
3.18 32:44 3:54 15:36 110 89-149 1715 129 0-204 17/15
3.43 34:25 1:42 6:48 141 115-159 958 213 200-218 6/7
3.68 37:52 3:27 13:47 136 117-161 1874 150 0-216 4/12
4.68 48:01 10:09 10:09 139 131-143 1412 190 182-200 39/28
5.17 52:59 4:58 +1 10:05 138 131-144 1391 190 184-198 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.7% 11:24
    13 7.1% 10:08
    12 6.3% 13:15

  • Cadence Distribution

    186 avge / 232 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 198 4.7 42:53 9:06
    Walk 18.5 122 0.5 9:47 21:23
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.98% More
    800m 3:36 7:14 52.45% More
    1km 4:31 7:16 54.61% More
    Mile 7:25 7:25 56.86% More
    5k 31:04 10:00 44.75% More
    5 miles 51:11 10:14 44.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:17 9:17
    5km 30:52 9:56
    5M 51:07 10:13
    10km 1:04:22 10:22
    10M 1:46:35 10:40
    Half 2:21:55 10:50
    20M 3:42:14 11:07
    Mara 4:55:52 11:18
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