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Thu 21st Sep 2023 at 12:18pm by djcl86

Run > General
  • Time
    30:01
  • Miles
    3.03
  • Min/mi
    9:54
  • Pacing
    95.7%
  • Stride(cm)
    99
  • Cals
    410
  • Cadence
    164
  • BPM
    152
  • %MHR
    82.6
  • B/mi
    1505
  • Asc(m)
    155
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:52(9:52/mi) 145/160bpm [1430b/mi] 126cal 6.08/7.35mph
2) 1mi - 9:56(9:56/mi) 159/165bpm [1578b/mi] 140cal 6.04/6.45mph
3) 1mi - 9:53(9:53/mi) 161/168bpm [1590b/mi] 140cal 6.08/6.43mph
4) 0.03mi - 20(11:39/mi) 168/169bpm [1958b/mi] 4cal 5.15/6.1mph
9:52 9:56 9:53 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 111 83-130 981 163 110-178 0/3
0.25 2:21 1:15 9:57 136 127-144 1353 165 164-168 0/6
0.38 3:38 1:17 10:14 141 137-144 1443 163 160-166 0/6
0.50 4:49 1:12 9:33 147 138-153 1404 165 162-168 1/5
0.63 6:07 1:18 10:22 150 146-154 1555 165 164-166 5/0
0.75 7:22 1:15 9:58 152 150-157 1516 165 162-168 0/3
0.88 8:36 1:15 9:57 157 154-159 1561 166 164-166 11/0
1.00 9:52 1:15 10:02 157 154-160 1575 165 162-166 8/6
1.13 11:00 1:09 9:09 158 155-161 1446 164 162-166 18/5
1.25 12:14 1:14 9:52 160 159-162 1578 164 162-166 15/5
1.38 13:31 1:17 10:14 160 156-164 1637 162 160-164 2/24
1.50 14:47 1:16 10:07 161 159-163 1630 163 160-166 8/3
1.63 16:03 1:16 10:09 159 154-164 1614 163 160-166 3/9
1.75 17:19 1:16 10:07 156 153-160 1577 163 160-166 12/4
1.88 18:33 1:14 9:50 157 154-161 1544 164 162-166 17/18
2.00 19:48 1:15 10:02 160 157-163 1606 163 162-166 4/7
2.13 21:06 1:18 10:23 160 155-163 1661 163 162-166 12/10
2.25 22:18 1:12 9:37 159 157-160 1529 162 162-166 24/21
2.38 23:32 1:15 9:56 157 153-161 1560 164 162-166 13/13
2.50 24:47 1:15 9:59 161 155-165 1608 165 162-166 6/9
2.63 25:57 1:10 9:18 162 158-166 1506 165 164-166 4/7
2.75 27:12 1:15 9:58 162 159-164 1616 163 162-166 19/4
2.88 28:27 1:15 10:00 162 159-164 1621 162 160-164 5/17
3.00 29:40 1:13 9:43 163 160-167 1583 163 160-166 4/6
3.03 30:00 20 11:48 168 167-169 1983 160 160-160 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.2% 9:50
    18 18.2% 10:38
    18 16.9% 9:52
    12 5.4% 10:15
    12 8.8% 10:23
    10 6.3% 10:19

  • Cadence Distribution

    164 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3 29:57 9:54
    Walk 0.2 110 0 3 12:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 30.91% More
    800m 4:47 9:37 35.23% More
    1km 6:04 9:45 36.70% More
    Mile 9:51 9:51 39.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:16 9:16
    5km 30:49 9:55
    5M 51:03 10:13
    10km 1:04:16 10:21
    10M 1:46:25 10:39
    Half 2:21:41 10:49
    20M 3:41:53 11:06
    Mara 4:55:25 11:17
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