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Thu 21st Sep 2023 at 1:45pm by mxhornet

Bike > General
  • Time
    17:08
  • Miles
    1.77
  • Mph
    6.2
  • Cals
    179
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1032
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.77mi - 17:08(9:40/mi) 105/123bpm [1015b/mi] 179cal 6.21/12.73mph
17:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 7.10 88 84-93 744 1/1
0.13 54 23 9.95 100 92-110 603 0/0
0.19 1:16 22 10.43 114 111-117 655 1/0
0.25 1:38 22 10.27 115 111-119 672 1/0
0.31 2:00 22 10.35 117 114-122 678 1/0
0.38 2:21 21 10.66 120 117-122 676 0/0
0.44 2:42 21 10.72 116 112-120 649 0/0
0.50 4:38 1:56 1.94 101 81-123 3127 1/0
0.56 8:22 3:45 1.00 96 78-110 5752 0/1
0.63 8:50 28 8.10 101 87-112 748 0/1
0.69 9:20 29 7.64 108 101-115 849 0/0
0.75 9:38 18 12.24 112 105-117 549 1/0
0.81 9:57 19 12.13 113 110-117 559 0/0
0.88 10:16 19 11.80 112 110-115 570 0/0
0.94 10:37 21 10.65 117 115-119 659 0/1
1.00 10:56 19 11.70 115 112-120 590 0/0
1.06 11:15 19 11.72 115 114-116 589 0/1
1.13 11:35 20 11.39 114 111-118 601 0/0
1.19 12:13 38 6.00 109 104-114 1090 0/0
1.25 12:36 23 9.71 117 109-121 723 0/1
1.31 13:01 25 8.93 116 114-118 780 1/0
1.38 14:47 1:46 2.11 103 95-113 2924 0/0
1.44 15:11 23 9.60 97 93-108 606 0/0
1.50 15:31 20 11.23 115 113-118 615 0/1
1.56 15:53 22 10.16 109 107-113 644 0/1
1.63 16:16 23 9.94 112 108-117 676 1/0
1.69 16:38 22 10.01 114 112-115 683 1/0
1.75 16:59 21 10.78 119 116-120 662 1/0
1.77 17:08 9 8.39 119 118-121 852 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:07 More
    800m 2:40 5:22 More
    1km 3:36 5:48 More
    Mile 7:17 7:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:44 11:34
    20km 2:27:05 11:50
    15 miles 3:01:01 12:04
    20 miles 4:08:38 12:26
    40km 5:15:59 12:43
    25 miles 5:18:02 12:43
    42km 5:33:28 12:47
    50 miles 11:23:13 13:40
    56 miles 12:54:12 13:50
    100 miles 24:27:44 14:41
    112 miles 27:43:12 14:51
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