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Thu 21st Sep 2023 at 12:08pm by NSS

Run > General
  • Time
    2:45:13
  • Miles
    18.01
  • Min/mi
    9:10
  • Pacing
    40.2%
  • WAVA
    65.56
  • Stride(cm)
    93
  • Cals
    1950
  • Cadence
    188
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 110cal 6.39/0mph
2) 1mi - 8:55(8:55/mi) 108cal 6.73/0mph
3) 1mi - 8:54(8:54/mi) 109cal 6.75/0mph
4) 1mi - 8:53(8:53/mi) 108cal 6.76/0mph
5) 1mi - 8:50(8:50/mi) 108cal 6.8/0mph
6) 1mi - 8:57(8:57/mi) 109cal 6.7/0mph
7) 1mi - 9:15(9:15/mi) 108cal 6.48/0mph
8) 1mi - 8:51(8:51/mi) 108cal 6.77/0mph
9) 1mi - 8:58(8:58/mi) 108cal 6.7/0mph
10) 1mi - 9:17(9:17/mi) 107cal 6.46/0mph
11) 1mi - 8:52(8:52/mi) 108cal 6.76/0mph
12) 1mi - 8:56(8:56/mi) 108cal 6.71/0mph
13) 1mi - 9:28(9:28/mi) 108cal 6.34/0mph
14) 1mi - 9:58(9:58/mi) 109cal 6.02/0mph
15) 1mi - 9:56(9:56/mi) 109cal 6.04/0mph
16) 1mi - 9:19(9:19/mi) 109cal 6.44/0mph
17) 1mi - 8:58(8:58/mi) 107cal 6.69/0mph
18) 1mi - 9:26(9:26/mi) 108cal 6.36/0mph
19) 0.01mi - 6(10:18/mi) 1cal 5.82/0mph
9:23 8:55 8:54 8:53 8:50 8:57 9:15 8:51 8:58 9:17 8:52 8:56 9:28 9:58 9:56 9:19 8:58 9:26 6

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:50 4:50 9:40 184 174-188
1.00 9:24 4:34 9:08 186 180-192
1.50 13:55 4:31 9:03 188 184-192
2.00 18:18 4:23 8:46 190 186-196
2.50 22:50 4:32 9:04 190 184-196
3.00 27:12 4:21 8:43 190 184-196
3.50 31:48 4:37 9:13 183 120-192
4.00 36:05 4:16 8:32 190 184-196
4.50 40:31 4:27 8:53 189 182-192
5.00 44:54 4:23 8:46 190 184-194
5.50 49:30 4:36 9:12 190 182-194
6.00 53:51 4:21 8:42 190 186-194
6.50 1:03:18 9:27 18:54 187 184-196
7.00 1:07:53 4:35 9:10 188 184-192
7.50 1:12:23 4:30 9:00 190 184-192
8.00 1:16:45 4:21 8:43 192 184-196
8.50 1:21:08 4:24 8:47 190 186-192
9.00 1:25:42 4:34 9:08 188 182-192
9.50 1:31:02 5:20 10:40 185 122-196
10.00 1:35:37 4:35 9:10 187 184-192
10.50 1:40:03 4:26 8:53 187 184-190
11.00 1:44:29 4:26 8:52 187 182-190
11.50 1:49:01 4:31 9:03 186 182-192
12.00 1:57:08 8:07 16:14 188 184-192
12.50 2:01:50 4:42 9:23 189 184-192
13.00 2:06:36 4:47 9:34 188 184-196
13.50 2:11:24 4:47 9:35 188 160-192
14.00 2:16:34 5:11 10:21 185 182-190
14.50 2:21:23 4:49 9:38 185 182-192
15.00 2:26:30 5:07 10:14 185 180-188
15.50 2:31:29 4:58 9:57 184 120-190
16.00 2:36:11 4:42 9:25 187 158-192
16.50 2:40:37 4:26 8:52 188 182-194
17.00 2:45:09 4:32 9:05 190 184-196
17.50 2:50:14 5:05 10:09 183 114-194
18.00 2:54:35 4:21 8:42 194 186-200
18.01 2:54:41 6 10:38 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 17.9 2:53:28 9:40
    Walk 0.7 120 0.1 1:13 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 46.40% More
    800m 4:13 8:29 54.17% More
    1km 5:17 8:30 57.29% More
    Mile 8:35 8:35 61.95% More
    5k 27:29 8:51 62.72% More
    5 miles 44:27 8:53 63.59% More
    10k 1:00:12 9:41 58.78% More
    10 miles 1:35:01 9:30 61.42% More
    Half 2:07:26 9:44 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 68.90
    5km 25:39 8:15 67.20
    5M 42:28 8:30 66.56
    10km 53:29 8:36 66.16
    10M 1:28:33 8:51 65.91
    Half 1:57:54 9:00 65.49
    20M 3:04:38 9:14 65.72
    Mara 4:05:49 9:23 66.19
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