Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 10:19am by martcole

Walk > General
  • Time
    1:06:11
  • Miles
    3.48
  • Min/mi
    19:01
  • Stride(cm)
    65
  • Cals
    339
  • Cadence
    130
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1640
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 83/114bpm [936b/km] 56cal 51/124rpm
2) 1km - 10:52(10:52/km) 83/94bpm [902b/km] 59cal 48/124rpm
3) 1km - 9:30(9:30/km) 89/100bpm [845b/km] 57cal 50/122rpm
4) 1km - 9:43(9:43/km) 98/115bpm [953b/km] 62cal 63/124rpm
5) 1km - 9:28(9:28/km) 85/95bpm [805b/km] 55cal 62/64rpm
6) 0.61km - 15:21(25:17/km) 76/87bpm [1922b/km] 50cal 19/66rpm
11:17 10:52 9:30 9:43 9:28 15:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 14:11 14:11 +10:23 1:53:27 72 56-89 8168 128 94-248 2/0
0.25 16:06 1:55 15:24 85 78-90 1308 132 126-248 5/2
0.38 17:49 1:43 13:42 83 78-86 1138 130 126-134 0/4
0.50 19:48 1:59 15:50 100 79-114 1584 131 122-154 7/4
0.63 21:42 1:54 15:14 89 80-99 1356 139 120-246 0/4
0.75 23:27 1:45 13:59 83 78-88 1160 134 126-248 3/3
0.88 25:09 1:42 13:38 86 80-93 1173 129 126-134 1/10
1.00 27:31 2:22 18:57 82 79-91 1553 128 120-130 0/12
1.13 30:48 3:17 26:15 81 74-91 2126 130 116-136 0/3
1.25 32:38 1:49 14:35 90 85-94 1312 129 126-130 3/1
1.38 34:24 1:46 14:09 94 90-97 1330 127 124-130 1/4
1.50 36:13 1:50 14:38 92 85-99 1346 134 122-244 2/1
1.63 38:01 1:48 14:22 91 85-96 1307 124 120-130 1/1
1.75 40:17 2:15 18:03 85 78-91 1534 121 84-156 1/1
1.88 56:14 15:57 +14:48 2:07:36 84 75-91 10719 124 110-128 4/1
2.00 58:57 2:43 21:43 86 78-94 1868 143 118-248 7/2
2.13 1:00:56 2:00 15:57 98 83-111 1564 146 120-248 8/0
2.25 1:03:00 2:04 16:29 110 105-115 1813 144 118-240 13/0
2.38 1:04:56 1:56 15:30 102 95-110 1581 123 118-128 3/1
2.50 1:06:45 1:49 14:31 96 88-102 1394 126 122-130 2/2
2.63 1:08:40 1:55 15:20 88 84-90 1350 124 120-126 2/1
2.75 1:10:37 1:57 15:33 87 79-95 1353 124 118-128 0/2
2.88 1:12:30 1:54 15:09 84 80-87 1272 125 122-126 1/3
3.00 1:14:24 1:54 15:11 84 76-92 1276 124 122-126 1/3
3.13 1:16:16 1:52 14:55 82 79-88 1223 125 122-126 0/2
3.25 1:18:10 1:54 15:14 78 76-81 1189 124 122-126 1/1
3.38 1:20:12 2:02 16:18 74 68-78 1206 125 118-132 1/1
3.48 1:31:21 11:09 1:42:46 77 62-87 7913 115 88-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.8% 15:31

  • Cadence Distribution

    130 avge / 248 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 7:03 14:11 More
    1km 8:51 14:15 More
    Mile 15:10 15:10 More
    5k 1:03:29 20:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here