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Thu 21st Sep 2023 at 9:59am by mxhornet

Run > General
  • Time
    1:00:13
  • Miles
    4.71
  • Min/mi
    12:47
  • Pacing
    24.9%
  • WAVA
    40.91
  • Stride(cm)
    68
  • Cals
    873
  • Cadence
    187
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1848
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:18(13:21/mi) 137/149bpm [1829b/mi] 114cal 4.49/5.82mph
2) 0.62mi - 7:48(12:33/mi) 136/156bpm [1708b/mi] 109cal 4.78/5.78mph
3) 0.62mi - 8:25(13:33/mi) 139/154bpm [1884b/mi] 118cal 4.43/5.2mph
4) 0.62mi - 7:53(12:42/mi) 147/156bpm [1867b/mi] 108cal 4.72/5.32mph
5) 0.62mi - 7:58(12:50/mi) 145/153bpm [1860b/mi] 116cal 4.68/5.32mph
6) 0.62mi - 7:53(12:42/mi) 153/165bpm [1943b/mi] 120cal 4.72/5.09mph
7) 0.62mi - 7:35(12:11/mi) 156/162bpm [1902b/mi] 116cal 4.92/5.22mph
8) 0.36mi - 4:23(12:02/mi) 161/167bpm [1938b/mi] 72cal 4.98/5.32mph
8:18 7:48 8:25 7:53 7:58 7:53 7:35 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:24 128 91-143 1714 188 126-200 2/4
0.50 6:45 3:24 13:34 141 133-149 1914 188 184-192 6/2
0.75 12:26 5:42 +2:29 22:47 131 97-147 2985 189 98-210 4/0
1.00 15:27 3:01 12:04 147 142-156 1773 188 186-192 0/8
1.25 23:16 7:49 +4:39 31:16 130 112-154 4064 189 184-202 8/7
1.50 26:48 3:31 14:06 129 123-135 1818 184 176-192 10/4
1.75 30:07 3:19 13:16 146 131-154 1938 188 186-192 5/0
2.00 33:21 3:15 12:59 146 141-150 1896 187 182-190 0/0
2.25 36:30 3:09 12:36 151 149-155 1903 186 180-190 1/3
2.50 39:51 3:21 +8 13:23 144 137-150 1927 186 180-194 1/13
2.75 46:39 6:47 +3:39 27:10 140 108-153 3803 186 148-192 3/6
3.00 49:50 3:11 12:44 148 145-152 1885 186 184-188 3/0
3.25 53:15 3:25 +14 13:40 149 140-158 2036 186 180-196 6/2
3.50 56:28 3:14 12:55 153 148-159 1976 187 182-192 3/4
3.75 59:39 3:11 12:42 155 143-164 1970 186 180-190 4/1
4.00 1:02:43 3:04 12:18 158 153-162 1943 187 184-192 1/1
4.25 1:05:45 3:01 12:05 154 148-157 1860 187 182-192 2/1
4.50 1:08:42 2:57 11:50 159 154-165 1881 186 184-194 0/2
4.71 1:11:22 2:40 12:30 161 157-164 2013 187 184-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 13:26

  • Cadence Distribution

    187 avge / 210 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 187 4.7 59:38 13:44
    Walk 8.8 118 0 6:42 25:44:44
    Still 0.0 - - 1 -
    Pause 6.6 - - 5:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 30.76% More
    800m 5:55 11:54 35.85% More
    1km 7:25 11:56 37.74% More
    Mile 12:09 12:09 40.06% More
    5k 43:03 13:51 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 44.66
    5km 38:03 12:15 42.08
    5M 1:04:19 12:52 40.72
    10km 1:21:45 13:09 40.06
    10M 2:18:11 13:49 39.00
    Half 3:06:08 14:13 38.26
    20M 4:56:51 14:51 37.61
    Mara 6:39:51 15:16 37.38
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