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Wed 20th Sep 2023 at 5:41pm by Gigs

Walk > General
  • Time
    23:38
  • Miles
    1.23
  • Min/mi
    19:13
  • Stride(cm)
    74
  • Cals
    176
  • Cadence
    113
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2622
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:53(18:53/mi) 128/219bpm [2416b/mi] 145cal 3.18/4.42mph
2) 0.23mi - 4:45(20:51/mi) 126/131bpm [2627b/mi] 31cal 2.88/3.32mph
18:53 4:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:25 114 113-115 1643 115 110-120 37/10
0.13 1:52 58 15:21 114 113-116 1750 118 110-122 9/1
0.19 2:58 1:06 17:35 126 119-133 2216 113 110-114 8/2
0.25 4:02 1:04 17:11 124 122-127 2130 113 112-114 4/0
0.31 5:35 1:33 24:45 121 119-124 2996 117 98-122 2/28
0.38 6:45 1:10 18:38 122 120-125 2274 109 98-116 8/7
0.44 7:51 1:06 17:37 123 121-125 2167 110 110-112 5/11
0.50 8:58 1:07 17:55 129 123-133 2311 110 108-112 7/8
0.56 10:12 1:14 19:44 133 126-149 2626 113 106-116 17/4
0.63 11:38 1:26 22:55 172 126-219 3942 115 102-120 0/14
0.69 12:47 1:09 18:17 140 129-155 2561 110 104-114 3/0
0.75 13:58 1:11 19:04 128 127-128 2440 109 104-116 1/11
0.81 15:14 1:16 20:17 129 127-130 2616 115 106-120 3/0
0.88 16:27 1:13 19:22 128 127-130 2479 115 114-116 2/1
0.94 17:43 1:16 20:18 128 127-130 2598 115 100-120 10/8
1.00 18:54 1:11 18:58 128 126-130 2427 114 106-120 10/7
1.06 20:08 1:14 19:38 128 126-130 2514 110 108-112 3/6
1.13 21:23 1:16 20:13 125 121-130 2528 116 108-120 9/8
1.19 22:34 1:11 18:54 125 125-126 2363 115 110-120 2/3
1.23 23:39 1:05 27:08 127 126-128 3445 113 104-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.1% 18:50

  • Cadence Distribution

    113 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:55 17:56 More
    1km 11:32 18:34 More
    Mile 18:54 18:54 More
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