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Wed 20th Sep 2023 at 4:36pm by Joychi

Walk > General
  • Time
    1:02:19
  • Miles
    2.51
  • Min/mi
    24:50
  • Stride(cm)
    62
  • Cals
    356
  • Cadence
    104
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    2567
  • Asc(m)
    105
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:12(20:12/mi) 97/109bpm [1959b/mi] 112cal 46/91rpm
2) 1mi - 30:00(30:00/mi) 109/133bpm [3271b/mi] 185cal 30/80rpm
3) 0.51mi - 12:07(23:56/mi) 98/114bpm [2345b/mi] 59cal 37/61rpm
20:12 30:00 12:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:48 95 89-104 1880 113 94-182 3/5
0.25 5:22 2:54 23:10 92 84-98 2131 111 106-132 4/3
0.38 7:44 2:22 18:55 92 87-100 1741 109 100-114 2/3
0.50 10:07 2:23 19:05 96 91-100 1831 109 106-112 3/3
0.63 12:31 2:24 19:10 100 94-105 1917 109 102-114 5/1
0.75 15:02 2:31 20:06 98 93-102 1970 106 98-112 11/2
0.88 17:36 2:34 20:32 99 94-104 2033 107 104-110 12/1
1.00 20:12 2:36 20:50 104 99-109 2167 103 96-106 22/0
1.13 23:09 2:57 23:33 106 96-113 2496 104 86-110 22/1
1.25 26:15 3:06 24:48 118 101-129 2926 90 38-104 17/2
1.38 31:17 5:02 40:19 124 110-132 5000 93 40-156 9/3
1.50 34:53 3:36 28:47 120 109-127 3454 88 36-106 1/21
1.63 39:13 4:20 34:41 101 88-114 3504 107 84-134 0/19
1.75 42:48 3:35 28:42 99 91-105 2842 111 92-160 0/18
1.88 47:00 4:11 33:31 97 92-104 3251 104 84-116 1/13
2.00 50:13 3:13 25:43 100 90-106 2572 105 96-116 1/12
2.13 52:59 2:46 22:11 107 99-114 2374 100 92-108 8/1
2.25 55:50 2:51 22:48 103 95-111 2349 104 94-112 5/2
2.38 58:23 2:33 20:21 97 93-100 1974 107 102-112 3/8
2.50 1:02:09 3:47 30:13 90 84-96 2720 104 98-112 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 11.4% 30:16
    15 2.2% 20:40
    11 2.4% 22:32

  • Cadence Distribution

    104 avge / 182 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:36 19:19 More
    1km 12:10 19:34 More
    Mile 20:09 20:09 More
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