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Wed 20th Sep 2023 at 4:43pm by leniosa

Run > General
  • Time
    40:15
  • Miles
    4.14
  • Min/mi
    9:43
  • Pacing
    96.8%
  • WAVA
    46.09
  • Stride(cm)
    93
  • Cals
    533
  • Watts
    301
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1445
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 127/143bpm [750b/km] 71cal 296/446W
2) 1km - 6:03(6:03/km) 147/151bpm [889b/km] 81cal 294/358W
3) 1km - 6:02(6:02/km) 149/153bpm [900b/km] 81cal 311/336W
4) 1km - 6:05(6:05/km) 150/158bpm [912b/km] 81cal 292/336W
5) 1km - 6:01(6:01/km) 148/161bpm [890b/km] 79cal 289/317W
6) 1km - 6:06(6:06/km) 159/171bpm [969b/km] 83cal 307/369W
7) 0.46km - 2:49(6:08/km) 166/168bpm [1017b/km] 39cal 321/370W
8) 0.21km - 1:15(6:03/km) 163/165bpm [986b/km] 18cal 328/369W
5:55 6:03 6:02 6:05 6:01 6:06 2:49 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:54 5:54 9:30 127 60-143 1207 177 118-244 296 119-446 10/10
1.24 11:57 6:03 9:44 147 143-151 1431 175 170-178 294 269-358 8/7
1.86 17:59 6:02 9:43 149 142-153 1448 172 164-176 311 275-336 8/9
2.49 24:04 6:05 9:47 150 144-158 1468 175 166-182 293 273-336 4/4
3.11 30:05 6:01 9:41 148 133-161 1433 182 176-188 289 265-317 8/9
3.73 36:11 6:06 9:48 159 152-171 1559 182 176-188 307 276-369 11/10
4.01 39:00 2:49 9:51 166 159-168 1635 181 172-184 321 240-370 6/7
4.14 40:15 1:15 +1 9:49 163 160-165 1599 179 174-184 327 240-369 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Cadence Distribution

    177 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.1 40:13 9:43
    Walk 0.1 118 0 2 11:44

  • Power Distribution

    301W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 34.17% More
    800m 4:39 9:21 39.18% More
    1km 5:53 9:29 40.67% More
    Mile 9:33 9:33 43.15% More
    5k 30:04 9:41 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 46.12
    5km 29:41 9:33 46.60
    5M 49:10 9:50 45.75
    10km 1:01:54 9:58 45.32
    10M 1:42:30 10:15 44.86
    Half 2:16:28 10:25 44.42
    20M 3:33:43 10:41 44.28
    Mara 4:44:32 10:52 44.40
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