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Wed 20th Sep 2023 at 7:13am by Little Lizzie

Run > General
  • Time
    12:56
  • Miles
    1.19
  • Min/mi
    10:52
  • Pacing
    32.8%
  • Stride(cm)
    79
  • Cals
    126
  • Cadence
    186
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1184
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:31(10:31/mi) 113/123bpm [1189b/mi] 104cal
2) 0.19mi - 2:24(12:44/mi) 103/123bpm [1312b/mi] 22cal
10:31 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 87 67-104 1091 190 186-196 1048/30
0.13 1:25 38 10:13 110 107-113 1124 188 186-190 15/0
0.19 2:07 42 11:05 116 114-117 1286 189 186-192 6/0
0.25 2:47 40 10:42 117 114-119 1252 189 186-192 2/2
0.31 3:26 39 10:27 117 112-120 1223 188 184-192 8/3
0.38 4:08 42 11:06 111 110-112 1233 188 186-190 2/3
0.44 4:42 35 9:12 112 109-116 1031 190 188-192 1/5
0.50 5:22 39 10:27 114 112-116 1192 191 188-194 1/4
0.56 6:02 41 10:53 113 109-115 1231 188 186-192 5/1
0.63 6:40 38 10:01 116 113-116 1162 188 184-196 0/1
0.69 7:20 40 10:35 114 112-118 1206 189 184-200 0/5
0.75 7:59 39 10:23 114 112-117 1184 187 184-194 4/5
0.81 8:35 37 9:45 116 114-117 1132 189 186-192 0/4
0.88 9:13 38 10:09 121 119-123 1228 193 188-196 0/7
0.94 9:51 37 9:57 119 118-120 1183 191 186-202 2/5
1.00 10:31 41 10:49 121 119-122 1310 187 184-190 0/9
1.06 11:07 36 9:30 121 118-123 1149 187 184-190 7/0
1.13 14:05 2:58 +2:13 47:30 90 77-118 4276 165 120-192 2/1
1.19 15:05 1:01 16:09 102 91-111 1647 175 120-184 4/2
1.19 15:09 4 50:53 112 112-112 5699 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 16.7% 10:42

  • Cadence Distribution

    186 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 187 1.2 12:28 12:30
    Walk 2.4 123 0 25 29:13
    Still 0.3 - - 4 -
    Pause 12.8 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.04% More
    800m 5:01 10:05 37.64% More
    1km 6:19 10:10 39.00% More
    Mile 10:19 10:19 40.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:45 10:45
    5km 35:46 11:31
    5M 59:14 11:51
    10km 1:14:34 12:00
    10M 2:03:29 12:21
    Half 2:44:25 12:33
    20M 4:17:28 12:52
    Mara 5:42:47 13:05
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