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Tue 19th Sep 2023 at 5:04pm by Vambo76

Run > General

  • Time
    27:06
  • Miles
    2.22
  • Min/mi
    12:12
  • Pacing
    95.3%
  • WAVA
    42.48
  • Stride(cm)
    80
  • Cadence
    165
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1570
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 123/140bpm [1482b/mi]
2) 1m - 12:21(12:21/m) 134/143bpm [1655b/mi]
3) 0.22m - 2:42(12:33/m) 139/141bpm [1745b/mi]
12:03 12:21 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 89 76-104 1078 165 158-168 0/1
0.13 1:29 44 11:38 110 106-113 1280 166 164-168 0/4
0.19 2:14 45 12:02 116 113-117 1395 164 162-166 0/5
0.25 2:59 45 12:01 112 108-116 1346 163 162-164 0/3
0.31 3:47 48 12:43 118 112-121 1501 164 162-166 0/1
0.38 4:34 47 12:29 119 116-121 1486 165 164-166 0/0
0.44 5:20 46 12:21 118 116-121 1458 165 164-166 0/5
0.50 6:08 47 12:39 123 121-125 1556 165 164-168 0/1
0.56 6:51 44 11:39 128 122-132 1491 164 162-168 1/0
0.63 7:37 46 12:16 131 130-134 1608 166 164-168 1/0
0.69 8:21 44 11:47 135 133-136 1591 166 164-168 1/0
0.75 9:06 44 11:49 136 134-137 1607 165 164-166 0/0
0.81 9:50 44 11:50 136 134-137 1610 166 166-168 2/0
0.88 10:35 45 11:58 139 137-140 1662 167 164-168 1/1
0.94 11:18 43 11:35 138 136-139 1599 167 164-170 2/0
1.00 12:03 44 11:49 132 130-135 1559 165 164-168 2/0
1.06 12:45 42 11:15 128 126-129 1441 165 164-166 0/4
1.13 13:30 45 12:00 126 125-126 1512 165 164-166 0/2
1.19 14:14 44 11:40 127 126-128 1481 167 166-168 0/5
1.25 14:58 44 11:47 129 128-129 1520 166 166-166 0/2
1.31 15:42 44 11:45 131 129-132 1540 167 166-170 0/1
1.38 16:25 44 11:37 134 132-135 1556 167 166-168 0/1
1.44 17:12 46 12:20 134 133-136 1653 164 162-166 1/1
1.50 17:59 47 12:29 138 136-139 1722 164 162-166 2/0
1.56 18:46 48 12:45 142 140-143 1811 165 162-168 5/0
1.63 19:32 46 12:15 141 140-143 1728 165 162-166 1/0
1.69 20:26 53 14:13 138 137-139 1962 165 162-166 1/0
1.75 21:15 50 13:16 138 137-142 1831 163 162-166 1/0
1.81 22:03 48 12:47 142 139-143 1814 164 160-166 5/0
1.88 22:48 44 11:52 136 135-137 1614 168 166-170 0/4
1.94 23:33 46 12:09 134 134-135 1629 167 164-168 0/0
2.00 24:24 51 13:31 137 134-138 1851 163 160-164 2/0
2.06 25:12 48 12:46 137 137-139 1750 163 162-164 1/0
2.13 25:59 48 12:40 140 139-141 1774 165 164-166 2/0
2.19 26:46 47 12:24 140 139-141 1737 166 166-166 1/0
2.21 27:07 21 12:57 139 139-140 1800 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.7% 12:56
  • Cadence Distribution

    165 avge / 170 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 31.10% More
    800m 5:48 11:40 37.11% More
    1km 7:16 11:42 39.15% More
    Mile 11:51 11:51 41.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 42.70
    5km 38:42 12:27 42.11
    5M 1:04:05 12:49 41.63
    10km 1:20:41 12:59 41.36
    10M 2:13:37 13:22 41.12
    Half 2:57:53 13:35 40.83
    20M 4:38:34 13:56 40.90
    Mara 6:10:53 14:09 41.14
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