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Sun 17th Sep 2023 at 7:14am by gkhackland

Run > General
  • Time
    5:15:07
  • Miles
    22.05
  • Min/mi
    14:17
  • Pacing
    24.7%
  • Stride(cm)
    73
  • Cals
    5301
  • Cadence
    155
  • BPM
    148
  • B/mi
    2114
  • Asc(m)
    353
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 158/178bpm [1782b/mi] 243cal 83/87rpm 5.32/6.15mph
2) 1mi - 11:02(11:02/mi) 168/204bpm [1855b/mi] 253cal 84/88rpm 5.44/5.99mph
3) 1mi - 12:10(12:10/mi) 145/164bpm [1764b/mi] 170cal 83/91rpm 4.93/5.93mph
4) 1mi - 11:48(11:48/mi) 139/155bpm [1640b/mi] 141cal 83/85rpm 5.09/5.68mph
5) 1mi - 16:53(16:53/mi) 134/167bpm [2263b/mi] 168cal 76/84rpm 3.55/16.44mph
6) 1mi - 11:59(11:59/mi) 166/182bpm [1988b/mi] 285cal 82/86rpm 5.01/5.93mph
7) 1mi - 12:09(12:09/mi) 146/169bpm [1773b/mi] 181cal 83/85rpm 4.94/6.04mph
8) 1mi - 15:11(15:11/mi) 147/178bpm [2231b/mi] 239cal 79/84rpm 3.95/5.35mph
9) 1mi - 12:37(12:37/mi) 159/169bpm [2007b/mi] 263cal 82/93rpm 4.75/5.66mph
10) 1mi - 12:55(12:55/mi) 160/169bpm [2067b/mi] 282cal 82/84rpm 4.64/5.5mph
11) 1mi - 16:13(16:13/mi) 141/195bpm [2286b/mi] 252cal 70/82rpm 3.7/7.78mph
12) 1mi - 14:20(14:20/mi) 159/191bpm [2278b/mi] 290cal 80/84rpm 4.19/5.28mph
13) 1mi - 17:42(17:42/mi) 142/175bpm [2514b/mi] 237cal 75/113rpm 3.39/5.66mph
14) 1mi - 13:10(13:10/mi) 155/168bpm [2041b/mi] 247cal 81/84rpm 4.56/5.19mph
15) 1mi - 16:42(16:42/mi) 144/169bpm [2404b/mi] 245cal 75/90rpm 3.59/5.35mph
16) 1mi - 16:41(16:41/mi) 147/205bpm [2452b/mi] 260cal 73/83rpm 3.6/7.63mph
17) 1mi - 14:50(14:50/mi) 149/168bpm [2211b/mi] 244cal 76/85rpm 4.04/5.12mph
18) 1mi - 14:20(14:20/mi) 159/218bpm [2280b/mi] 272cal 78/83rpm 4.19/4.85mph
19) 1mi - 16:49(16:49/mi) 144/169bpm [2421b/mi] 243cal 73/84rpm 3.57/5.17mph
20) 1mi - 15:29(15:29/mi) 144/166bpm [2229b/mi] 226cal 73/84rpm 3.88/5.59mph
21) 1mi - 15:14(15:14/mi) 156/212bpm [2376b/mi] 281cal 76/85rpm 3.94/5.08mph
22) 1mi - 15:04(15:04/mi) 153/186bpm [2304b/mi] 266cal 79/85rpm 3.98/6.2mph
23) 0.05mi - 35(12:11/mi) 137/139bpm [1669b/mi] 13cal 82/82rpm 4.92/5.28mph
11:17 11:02 12:10 11:48 16:53 11:59 12:09 15:11 12:37 12:55 16:13 14:20 17:42 13:10 16:42 16:41 14:50 14:20 16:49 15:29 15:14 15:04 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 158 81-178 1777 167 160-174 98/84
2.00 22:17 11:02 11:02 168 138-204 1855 169 164-176 84/89
3.00 34:27 12:10 12:10 145 128-164 1764 166 146-182 76/78
4.00 46:15 11:48 11:48 139 132-155 1640 166 162-170 62/59
5.00 1:03:08 16:53 16:53 134 103-167 2262 151 76-168 76/77
6.00 1:15:06 11:59 11:59 166 152-182 1988 165 154-172 84/83
7.00 1:27:15 12:09 12:09 146 127-169 1773 165 152-170 72/74
8.00 1:42:26 15:11 15:11 147 103-178 2232 158 68-168 80/81
9.00 1:55:03 12:37 12:37 159 146-169 2007 164 140-186 68/44
10.00 2:08:55 13:52 13:52 158 116-169 2191 163 154-168 22/41
11.00 2:38:21 29:25 29:25 123 52-195 3619 137 86-164 61/58
12.00 2:52:42 14:21 14:21 159 124-190 2282 159 92-168 72/78
13.00 3:10:24 17:42 17:42 142 99-175 2514 149 84-226 64/63
14.00 3:23:34 13:10 13:10 155 140-168 2042 162 134-168 84/77
15.00 3:40:15 16:42 16:42 144 108-169 2404 150 64-180 55/61
16.00 3:56:56 16:41 16:41 147 81-205 2451 147 82-166 66/66
17.00 4:11:46 14:50 14:50 149 115-168 2211 152 106-170 74/63
18.00 4:26:07 14:20 14:20 159 123-218 2280 155 116-166 70/77
19.00 4:42:55 16:49 16:49 144 118-169 2421 147 64-168 67/68
20.00 4:58:24 15:28 15:28 144 119-166 2228 146 104-168 75/67
21.00 5:13:38 15:14 15:14 156 98-212 2375 151 86-170 60/73
22.00 5:28:40 15:02 15:02 153 113-186 2301 158 114-170 76/74
22.05 5:29:15 35 12:48 137 135-139 1754 164 164-164 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 45:48
    16 5.0% 14:28
    15 5.0% 13:51
    15 2.4% 15:11
    14 3.7% 17:24
    14 3.3% 17:54

  • Cadence Distribution

    155 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 162 20.2 4:27:16 13:13
    Walk 16.2 118 1.8 53:12 29:07
    Still 2.7 - - 8:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 28.25% More
    800m 5:16 10:36 32.00% More
    1km 6:35 10:35 33.80% More
    Mile 10:48 10:48 35.81% More
    5k 35:35 11:27 36.03% More
    5 miles 1:05:45 13:09 32.04% More
    10k 1:34:16 15:10 28.01% More
    10 miles 2:34:58 15:30 27.91% More
    Half 3:24:21 15:36 28.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:52 11:52
    5km 39:28 12:42
    5M 1:05:22 13:04
    10km 1:22:18 13:15
    10M 2:16:17 13:38
    Half 3:01:27 13:51
    20M 4:44:09 14:12
    Mara 6:18:19 14:26
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