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Sun 17th Sep 2023 at 11:05am by Hartz

Run > General
  • Time
    1:39:50
  • Miles
    7.05
  • Min/mi
    14:10
  • Pacing
    87%
  • WAVA
    32.50
  • Cals
    1638
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1714
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.34km - 1:39:50(8:48/km) 1638cal
1:39:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:10 3:10 12:39 123 92-151 1556 20/14
0.50 6:04 2:54 11:38 140 117-164 1628 49/80
0.75 9:28 3:24 13:35 168 164-170 2281 373/405
1.00 13:28 4:00 15:59 160 151-170 2557 203/259
1.25 17:17 3:50 15:19 149 112-169 2282 634/654
1.50 20:44 3:27 13:46 119 107-146 1639 46/63
1.75 24:25 3:41 14:44 116 112-121 1709 133/100
2.00 27:49 3:24 13:38 118 94-131 1608 53/74
2.25 31:24 3:35 14:19 112 100-127 1603 71/77
2.50 34:57 3:33 14:13 117 110-135 1663 72/106
2.75 38:23 3:26 13:44 118 111-140 1620 265/212
3.00 42:04 3:41 14:44 117 110-135 1725 90/76
3.25 46:34 4:30 17:59 114 111-117 2049 61/77
3.50 50:32 3:58 15:52 111 102-117 1761 37/38
3.75 54:05 3:33 14:12 116 109-120 1647 27/28
4.00 57:24 3:19 13:15 116 111-120 1537 21/27
4.25 1:00:53 3:29 13:56 114 106-120 1588 59/72
4.50 1:04:12 3:19 13:18 114 108-122 1516 70/49
4.75 1:07:31 3:19 13:17 119 114-126 1580 34/37
5.00 1:11:04 3:33 14:13 125 118-139 1776 30/26
5.25 1:14:44 3:40 14:40 119 111-136 1746 27/25
5.50 1:18:20 3:36 14:22 112 107-116 1609 22/23
5.75 1:21:57 3:37 14:29 114 105-122 1651 29/33
6.00 1:25:40 3:43 14:53 116 111-122 1726 26/41
6.25 1:29:17 3:37 14:26 116 112-122 1675 195/193
6.50 1:32:48 3:31 14:04 116 112-122 1632 25/65
6.75 1:36:12 3:24 13:36 126 110-141 1713 292/240
7.00 1:39:01 2:49 11:16 140 127-157 1578 90/64
7.05 1:39:52 51 17:30 155 151-160 2713 34/50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 75.7% 13:42
    27 16.3% 18:26
    22 5.6% 12:55
    13 8.2% 11:03
    11 9.0% 19:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 28.72% More
    800m 5:46 11:36 32.17% More
    1km 7:17 11:43 33.52% More
    Mile 13:12 13:12 31.76% More
    5k 42:59 13:50 32.68% More
    5 miles 1:10:52 14:10 32.25% More
    10k 1:28:34 14:15 32.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 33.27
    5km 41:53 13:29 33.54
    5M 1:09:22 13:52 32.95
    10km 1:27:20 14:03 32.64
    10M 2:24:37 14:28 32.32
    Half 3:12:32 14:42 32.01
    20M 5:01:30 15:05 31.93
    Mara 6:41:25 15:19 32.02
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