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Sun 17th Sep 2023 at 9:11am by Gigs

Run > General
  • Time
    2:23:43
  • Miles
    14.01
  • Min/mi
    10:15
  • Pacing
    51.8%
  • WAVA
    54.04
  • Stride(cm)
    98
  • Cals
    1548
  • Cadence
    160
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1699
  • Asc(m)
    1057
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:44(9:44/mi) 168/187bpm [1636b/mi] 113cal 6.16/6.95mph
2) 1mi - 10:04(10:04/mi) 170/185bpm [1712b/mi] 119cal 5.96/6.59mph
3) 1mi - 10:14(10:14/mi) 177/192bpm [1811b/mi] 128cal 5.86/6.8mph
4) 1mi - 9:42(9:42/mi) 179/191bpm [1735b/mi] 125cal 6.19/6.82mph
5) 1mi - 10:23(10:23/mi) 156/171bpm [1619b/mi] 98cal 5.78/7.14mph
6) 1mi - 10:02(10:02/mi) 151/169bpm [1516b/mi] 79cal 5.98/6.72mph
7) 1mi - 10:33(10:33/mi) 159/174bpm [1678b/mi] 106cal 5.69/6.76mph
8) 1mi - 10:02(10:02/mi) 164/178bpm [1646b/mi] 108cal 5.98/6.8mph
9) 1mi - 9:23(9:23/mi) 167/176bpm [1567b/mi] 105cal 6.39/7.2mph
10) 1mi - 11:43(11:43/mi) 168/193bpm [1967b/mi] 122cal 5.12/6.87mph
11) 1mi - 9:53(9:53/mi) 179/204bpm [1768b/mi] 125cal 6.08/6.72mph
12) 1mi - 9:52(9:52/mi) 169/180bpm [1669b/mi] 110cal 6.08/6.93mph
13) 1mi - 11:21(11:21/mi) 162/179bpm [1838b/mi] 111cal 5.29/7.01mph
14) 1mi - 10:35(10:35/mi) 160/180bpm [1695b/mi] 98cal 5.67/6.45mph
15) 0.01mi - 12(19:07/mi) 153/156bpm [2924b/mi] 1cal 3.14/2.8mph
9:44 10:04 10:14 9:42 10:23 10:02 10:33 10:02 9:23 11:43 9:53 9:52 11:21 10:35 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 163 101-186 1570 163 108-172 3/10
1.00 9:44 4:55 9:50 168 157-173 1652 164 160-168 51/50
1.50 14:40 4:56 9:53 170 161-174 1679 163 160-166 74/62
2.00 19:48 5:08 10:16 171 150-185 1755 162 158-164 58/38
2.50 24:59 5:11 10:22 174 152-184 1803 161 120-168 31/30
3.00 30:01 5:02 10:04 178 163-191 1793 161 156-164 63/70
3.50 34:49 4:48 9:36 184 181-191 1766 161 158-164 89/90
4.00 39:43 4:54 9:49 171 147-186 1678 161 158-164 40/33
4.50 45:12 5:29 10:57 158 144-171 1731 161 120-170 36/59
5.00 50:06 4:54 9:48 150 133-156 1470 161 158-164 48/31
5.50 55:02 4:56 9:52 150 129-169 1479 161 158-166 55/39
6.00 1:00:08 5:06 10:13 152 143-168 1553 160 158-164 34/40
6.50 1:05:23 5:15 10:30 157 152-167 1648 160 156-168 42/34
7.00 1:10:41 5:18 10:37 161 152-174 1708 160 152-164 41/43
7.50 1:15:37 4:55 9:50 167 161-175 1643 160 116-166 47/37
8.00 1:20:44 5:07 10:14 162 147-177 1657 160 154-168 34/51
8.50 1:25:29 4:45 9:30 165 147-175 1567 162 160-164 44/75
9.00 1:30:07 4:38 9:17 169 158-175 1568 162 160-164 47/52
9.50 1:37:01 6:54 13:49 166 137-192 2293 150 110-166 52/46
10.00 1:41:49 4:48 9:36 172 158-180 1653 163 160-168 49/61
10.50 1:46:56 5:07 10:13 182 173-202 1860 163 156-188 59/68
11.00 1:51:42 4:46 9:32 178 171-184 1697 161 154-164 66/81
11.50 1:56:36 4:54 9:49 172 155-179 1688 161 156-164 60/34
12.00 2:01:34 4:58 9:56 163 142-175 1619 161 156-164 31/40
12.50 2:11:14 9:39 +4:24 19:18 162 147-177 3128 159 114-166 29/22
13.00 2:17:19 6:05 12:11 161 150-168 1961 155 106-164 41/43
13.50 2:22:44 5:25 10:51 162 157-168 1756 157 110-164 46/51
14.00 2:27:55 5:11 10:22 159 147-180 1647 161 120-164 29/29
14.01 2:28:07 12 19:11 151 149-153 2896 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 29.1% 18:08
    23 10.2% 10:33
    21 3.8% 9:53
    20 12.6% 9:31
    19 7.9% 9:46
    18 16.0% 9:28

  • Cadence Distribution

    160 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 161 13.8 2:19:23 10:23
    Walk 2.6 118 0.2 3:59 24:20
    Still 0.2 - - 21 -
    Pause 2.9 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.53% More
    800m 4:32 9:07 47.16% More
    1km 5:45 9:16 49.02% More
    Mile 9:20 9:20 52.64% More
    5k 30:50 9:56 52.38% More
    5 miles 49:52 9:58 53.01% More
    10k 1:02:01 9:59 53.30% More
    10 miles 1:41:29 10:09 53.62% More
    Half 2:18:20 10:34 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.19
    5km 29:07 9:22 55.47
    5M 48:13 9:39 54.82
    10km 1:00:42 9:46 54.46
    10M 1:40:32 10:03 54.13
    Half 2:13:50 10:13 53.73
    20M 3:29:36 10:29 53.80
    Mara 4:39:03 10:39 54.12
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