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Sun 17th Sep 2023 at 9:16am by mxhornet

Run > General
  • Time
    1:30:13
  • Miles
    7.00
  • Min/mi
    12:53
  • Pacing
    16.2%
  • WAVA
    41.05
  • Stride(cm)
    67
  • Cals
    1295
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1787
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:19(13:24/mi) 125/144bpm [1675b/mi] 111cal 4.48/6.22mph
2) 0.62mi - 7:56(12:46/mi) 125/141bpm [1596b/mi] 107cal 4.7/5.8mph
3) 0.62mi - 8:22(13:28/mi) 131/145bpm [1763b/mi] 113cal 4.46/5.22mph
4) 0.62mi - 8:08(13:05/mi) 145/156bpm [1898b/mi] 122cal 4.58/5.34mph
5) 0.62mi - 8:12(13:12/mi) 148/163bpm [1954b/mi] 125cal 4.55/5.3mph
6) 0.62mi - 7:57(12:47/mi) 145/161bpm [1854b/mi] 114cal 4.69/5.03mph
7) 0.62mi - 7:40(12:21/mi) 137/166bpm [1691b/mi] 112cal 4.86/6.2mph
8) 0.62mi - 8:11(13:10/mi) 131/142bpm [1724b/mi] 109cal 4.56/5.03mph
9) 0.62mi - 7:56(12:46/mi) 145/153bpm [1852b/mi] 114cal 4.7/5.49mph
10) 0.62mi - 7:52(12:40/mi) 146/156bpm [1850b/mi] 115cal 4.74/5.26mph
11) 0.62mi - 7:45(12:29/mi) 158/169bpm [1971b/mi] 122cal 4.81/5.05mph
12) 0.16mi - 1:55(11:48/mi) 153/157bpm [1806b/mi] 31cal 5.08/5.26mph
8:19 7:56 8:22 8:08 8:12 7:57 7:40 8:11 7:56 7:52 7:45 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 118 88-134 1604 183 126-198 1/6
0.50 8:39 5:15 +1:57 20:59 128 101-144 2686 186 182-190 5/4
0.75 16:05 7:27 +4:08 29:46 119 95-129 3542 188 184-198 7/0
1.00 19:29 3:24 +11 13:36 132 119-140 1795 187 182-192 3/4
1.25 27:14 7:45 +4:36 31:01 117 92-132 3628 184 130-198 5/10
1.50 30:45 3:31 14:03 126 117-134 1769 184 180-190 10/6
1.75 37:25 6:40 +3:23 26:39 134 106-145 3570 185 114-194 2/7
2.00 40:45 3:20 13:20 135 126-144 1801 182 172-190 1/16
2.25 43:54 3:10 12:38 148 134-155 1871 185 172-198 14/0
2.50 47:15 3:20 13:22 150 145-156 2004 183 174-192 9/6
2.75 50:35 3:20 13:20 156 149-162 2080 183 176-190 3/9
3.00 58:41 8:06 +4:55 32:25 139 92-163 4506 188 182-198 12/0
3.25 1:01:53 3:12 12:48 139 135-144 1780 187 184-190 4/14
3.50 1:05:15 3:22 13:27 142 137-150 1911 186 180-192 6/1
3.75 1:08:21 3:06 12:25 154 147-160 1913 187 182-192 4/1
4.00 1:11:44 3:23 +21 13:31 150 141-157 2026 188 184-192 1/4
4.25 1:18:26 6:42 +3:42 26:49 125 98-166 3353 187 180-194 3/3
4.50 1:21:43 3:17 13:07 128 123-131 1679 187 184-190 2/4
4.75 1:25:05 3:22 13:28 130 127-133 1750 185 178-190 6/2
5.00 1:28:21 3:16 13:03 135 128-146 1761 185 182-190 2/2
5.25 1:31:37 3:16 13:05 144 139-149 1883 185 178-188 1/6
5.50 1:34:58 3:21 +15 13:25 145 139-150 1945 185 182-192 8/2
5.75 1:38:01 3:03 12:14 144 139-151 1761 185 180-188 3/7
6.00 1:41:16 3:15 12:59 144 138-148 1869 184 180-188 4/4
6.25 1:44:28 3:12 12:49 152 144-165 1948 185 176-192 5/2
6.50 1:47:35 3:07 12:27 155 152-158 1931 185 182-190 1/1
6.75 1:50:51 3:16 +7 13:04 161 150-169 2105 185 182-190 2/1
7.00 1:53:49 2:58 12:02 153 147-161 1842 186 184-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.3% 13:25
    13 3.0% 13:56

  • Cadence Distribution

    185 avge / 198 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 185 7 1:29:01 15:27
    Walk 4.3 126 0 5:44 15:04:14
    Still 0.1 - - 5 -
    Pause 14.3 - - 18:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 30.22% More
    800m 6:09 12:23 34.45% More
    1km 7:44 12:27 36.17% More
    Mile 12:30 12:30 38.94% More
    5k 43:21 13:57 36.94% More
    5 miles 1:13:08 14:38 35.81% More
    10k 1:37:15 15:39 33.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 46.14
    5km 36:49 11:51 43.49
    5M 1:02:14 12:27 42.09
    10km 1:19:06 12:44 41.40
    10M 2:13:43 13:22 40.30
    Half 3:00:07 13:45 39.54
    20M 4:47:15 14:22 38.87
    Mara 6:26:56 14:46 38.63
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