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Sun 17th Sep 2023 at 7:01am by atko

Run > General
  • Time
    1:13:37
  • Miles
    8.68
  • Min/mi
    8:29
  • Pacing
    77.8%
  • WAVA
    60.29
  • Stride(cm)
    101
  • Cals
    899
  • Cadence
    187
  • BPM
    156
  • %MHR
    91
  • B/mi
    1320
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:39(8:39/mi) 139/156bpm [1202b/mi] 95cal 6.94/9.1mph
2) 1mi - 7:36(7:36/mi) 153/160bpm [1162b/mi] 97cal 7.9/8.43mph
3) 1mi - 7:50(7:50/mi) 151/159bpm [1184b/mi] 95cal 7.65/8.37mph
4) 1mi - 8:14(8:14/mi) 158/170bpm [1302b/mi] 106cal 7.28/8.41mph
5) 1mi - 8:33(8:33/mi) 161/169bpm [1378b/mi] 112cal 7.01/7.99mph
6) 1mi - 8:48(8:48/mi) 164/175bpm [1444b/mi] 115cal 6.81/8.04mph
7) 1mi - 9:04(9:04/mi) 163/181bpm [1478b/mi] 114cal 6.62/7.51mph
8) 1mi - 8:35(8:35/mi) 159/167bpm [1366b/mi] 100cal 6.98/7.68mph
9) 0.68mi - 6:16(9:15/mi) 158/168bpm [1462b/mi] 65cal 6.48/7.72mph
8:39 7:36 7:50 8:14 8:33 8:48 9:04 8:35 6:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +8 9:56 123 84-146 1221 191 184-204 1/4
0.50 4:38 2:09 8:35 142 135-148 1219 193 184-200 11/1
0.75 6:47 2:09 8:37 142 137-146 1224 191 186-198 3/2
1.00 8:47 2:00 8:00 146 140-156 1168 187 184-194 4/9
1.25 10:39 1:52 7:29 156 152-160 1168 190 186-196 4/7
1.50 12:35 1:56 7:45 157 155-159 1217 191 186-196 2/7
1.75 14:27 1:52 7:26 152 146-156 1130 190 186-194 1/13
2.00 16:23 1:56 7:43 150 146-155 1157 194 190-198 2/9
2.25 18:15 1:53 7:31 152 150-154 1143 195 192-196 3/6
2.50 20:23 2:08 +3 8:31 150 145-155 1277 188 88-196 4/3
2.75 22:21 1:58 7:50 153 148-159 1199 193 190-196 3/6
3.00 24:16 1:55 7:41 152 149-154 1169 191 188-194 2/5
3.25 26:13 1:57 7:48 153 149-157 1192 192 188-198 2/4
3.50 28:16 2:03 8:12 157 152-164 1287 189 104-198 2/3
3.75 30:28 2:12 +9 8:47 161 151-169 1414 189 182-196 4/5
4.00 32:45 2:17 +5 9:08 162 157-169 1479 187 176-194 10/1
4.25 34:54 2:09 8:36 163 158-168 1402 190 184-196 4/4
4.50 36:51 1:58 7:51 161 158-167 1264 186 170-194 7/3
4.75 39:18 2:27 +10 9:48 161 154-168 1578 187 172-192 4/3
5.00 41:28 2:10 8:39 160 155-166 1383 188 184-192 3/11
5.25 43:32 2:03 8:14 164 160-172 1350 187 180-194 4/3
5.50 45:54 2:23 +10 9:32 162 153-173 1544 188 178-194 4/4
5.75 49:17 3:22 +56 13:29 164 151-174 2212 183 96-196 5/4
6.00 51:37 2:20 +14 9:20 163 158-175 1521 186 162-196 9/2
6.25 53:57 2:20 9:20 161 155-168 1504 181 174-190 12/2
6.50 57:04 3:07 +48 12:27 164 153-175 2042 183 178-192 1/7
6.75 59:33 2:29 +22 9:57 171 160-181 1700 183 178-186 11/3
7.00 1:01:52 2:20 9:18 156 149-164 1451 185 162-190 3/7
7.25 1:03:57 2:05 8:19 156 152-162 1298 188 180-192 6/3
7.50 1:06:13 2:16 9:03 159 154-163 1440 184 172-188 4/1
7.75 1:08:22 2:09 8:38 161 156-167 1390 185 180-188 5/5
8.00 1:10:28 2:05 8:21 161 157-166 1346 186 182-192 4/10
8.25 1:12:37 2:09 8:36 159 154-162 1368 184 180-188 8/1
8.50 1:15:45 3:08 +40 12:30 154 138-164 1926 176 98-188 0/21
8.68 1:17:24 1:39 9:22 162 160-168 1519 182 178-188 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:51
    12 3.9% 9:33
    11 1.8% 8:58
    11 2.8% 11:10
    11 2.1% 9:40
    11 1.1% 8:48

  • Cadence Distribution

    187 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 187 8.7 1:13:43 8:45
    Walk 1.8 103 0 1:26 1:32:52
    Still 0.2 - - 7 -
    Pause 2.7 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.86% More
    800m 3:44 7:31 54.49% More
    1km 4:40 7:31 57.43% More
    Mile 7:33 7:33 61.40% More
    5k 24:25 7:51 62.84% More
    5 miles 40:58 8:12 61.14% More
    10k 53:24 8:36 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.48
    5km 24:44 7:58 62.02
    5M 40:59 8:12 61.11
    10km 51:37 8:18 60.63
    10M 1:25:33 8:33 60.12
    Half 1:53:58 8:42 59.59
    20M 2:58:35 8:56 59.54
    Mara 3:57:52 9:05 59.80

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