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Sat 16th Sep 2023 at 12:39pm by Lesko

Run > General
  • Time
    8:07
  • Miles
    0.66
  • Min/mi
    12:18
  • WAVA
    30.87
  • Stride(cm)
    79
  • Cals
    95
  • Cadence
    166
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1610
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 131/150bpm [990b/km] 88cal
2) 0.07km - 34(8:29/km) 138/142bpm [1171b/km] 7cal
7:33 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 109 88-129 1219 170 166-174 0/12
0.13 1:28 46 12:23 134 130-137 1658 167 162-170 1/11
0.19 2:22 53 14:16 138 133-143 1969 162 160-162 11/0
0.25 3:14 52 13:54 142 139-144 1975 162 150-172 11/2
0.31 3:52 38 10:06 140 135-143 1414 174 172-176 7/5
0.38 4:33 41 10:51 131 128-133 1421 171 168-176 1/26
0.44 5:18 46 12:10 126 124-127 1533 160 82-172 0/13
0.50 6:15 57 15:13 118 108-126 1797 169 160-172 3/5
0.56 6:58 43 11:24 139 124-150 1584 167 156-170 8/0
0.63 7:37 39 10:25 142 135-148 1480 170 168-172 1/12
0.66 8:10 33 14:30 137 133-141 1986 166 162-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 18.0% 13:49

  • Cadence Distribution

    166 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 0.7 8:07 12:18
    Walk 0.7 82 0 3 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 26.18% More
    800m 6:02 12:08 29.12% More
    1km 7:28 12:01 30.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 31.74
    5km 41:27 13:20 32.39
    5M 1:08:24 13:41 31.90
    10km 1:25:59 13:50 31.64
    10M 2:21:54 14:11 31.39
    Half 3:08:33 14:24 31.12
    20M 4:54:21 14:43 31.10
    Mara 6:31:07 14:56 31.23
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