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Sat 16th Sep 2023 at 9:01am by BeeDeeVV

Run > General
  • Time
    18:41
  • Miles
    3.12
  • Min/mi
    5:59
  • Pacing
    94.9%
  • WAVA
    74.50
  • Stride(cm)
    161
  • Cals
    303
  • Watts
    517
  • Cadence
    167
  • BPM
    157
  • %MHR
    85
  • B/mi
    941
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 140/152bpm [498b/km] 52cal 522/644W
2) 1km - 3:42(3:42/km) 152/154bpm [562b/km] 59cal 495/523W
3) 1km - 3:50(3:50/km) 164/169bpm [629b/km] 64cal 520/659W
4) 1km - 3:51(3:51/km) 163/165bpm [626b/km] 64cal 502/566W
5) 1km - 3:41(3:41/km) 166/170bpm [611b/km] 63cal 525/641W
6) 0.03km - 5(2:52/km) 171/171bpm [491b/km] 1cal 528/529W
3:33 3:42 3:50 3:51 3:41 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 +9 6:10 116 111-129 715 179 174-180 559 518-644 2/1
0.25 1:28 42 5:35 136 129-139 758 175 172-178 571 546-599 2/0
0.38 2:12 44 5:49 144 139-147 839 172 170-174 539 526-552 1/1
0.50 2:56 44 5:55 150 147-152 888 170 168-174 508 462-559 3/2
0.63 3:43 47 6:14 151 149-152 941 168 166-170 542 504-573 2/0
0.75 4:30 47 6:16 151 150-152 947 167 166-170 510 486-523 1/0
0.88 5:14 44 5:56 150 150-151 889 168 166-170 499 482-513 0/3
1.00 5:58 44 5:48 151 151-152 877 168 166-170 472 452-496 0/4
1.13 6:41 44 5:49 152 150-153 884 169 166-170 500 489-509 0/3
1.25 7:26 44 5:53 153 152-155 901 168 166-172 495 486-510 0/3
1.38 8:11 45 6:04 159 155-164 964 167 166-170 497 466-548 4/2
1.50 8:58 47 6:12 166 164-169 1030 167 166-168 602 540-659 4/0
1.63 9:45 48 6:21 165 164-168 1047 166 164-168 507 486-536 1/0
1.75 10:31 46 6:06 165 161-167 1005 167 166-168 507 493-520 1/0
1.88 11:17 46 6:10 164 162-166 1011 166 162-168 484 439-510 1/3
2.00 12:04 47 6:15 164 162-165 1026 167 166-170 534 471-566 3/0
2.13 12:52 48 6:22 161 159-162 1026 165 164-168 518 505-538 2/0
2.25 13:39 47 6:18 163 161-164 1027 165 162-168 502 485-517 1/1
2.38 14:24 45 5:58 163 161-165 973 165 162-166 467 438-483 0/4
2.50 15:09 45 6:00 162 161-163 972 165 162-168 489 475-498 0/3
2.63 15:54 45 5:57 161 158-165 958 164 162-166 494 489-498 0/3
2.75 16:38 44 5:53 167 165-169 982 165 164-168 489 474-499 0/4
2.88 17:26 48 6:27 167 165-168 1076 165 162-168 570 479-641 6/0
3.00 18:11 45 5:58 169 167-170 1009 165 164-168 543 517-607 2/0
3.12 18:50 39 5:17 170 170-171 899 168 166-172 528 506-592 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.1 18:41 6:02
    Pause 0.8 - - 9 -

  • Power Distribution

    517W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 58.25% More
    800m 2:49 5:40 64.69% More
    1km 3:36 5:47 66.69% More
    Mile 5:51 5:51 70.38% More
    5k 18:38 6:00 74.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 73.58
    5km 18:36 5:59 74.37
    5M 30:48 6:10 73.04
    10km 38:47 6:14 72.33
    10M 1:04:13 6:25 71.60
    Half 1:25:30 6:32 70.89
    20M 2:13:53 6:42 70.68
    Mara 2:58:16 6:48 70.87
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