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Sat 16th Sep 2023 at 9:06am by bdhanda

Run > General
  • Time
    20:05
  • Miles
    2.03
  • Min/mi
    9:54
  • Pacing
    41.3%
  • WAVA
    51.04
  • Stride(cm)
    101
  • Cals
    184
  • Cadence
    161
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1158
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 116/130bpm [1211b/mi] 95cal 5.75/7.99mph
2) 1mi - 9:22(9:22/mi) 121/136bpm [1133b/mi] 86cal 6.41/7.47mph
3) 0.03mi - 17(8:42/mi) 135/135bpm [1175b/mi] 3cal 6.9/7.62mph
10:26 9:22 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 99 84-113 1090 153 118-164 6/0
0.13 1:27 46 12:16 118 114-122 1447 164 156-174 5/0
0.19 2:08 41 10:58 117 115-119 1283 159 156-162 4/0
0.25 2:44 36 9:37 117 114-119 1124 163 162-164 4/5
0.31 3:21 36 9:43 118 117-118 1147 164 160-166 4/2
0.38 4:27 1:06 +23 17:31 120 117-123 2101 158 154-162 11/1
0.44 5:10 43 11:30 117 114-119 1345 157 156-158 4/2
0.50 5:48 39 10:19 116 115-119 1196 162 158-166 6/1
0.56 6:28 40 10:43 120 117-122 1285 159 156-164 13/15
0.63 7:18 49 +7 13:07 122 119-125 1599 159 154-162 13/4
0.69 7:55 38 10:02 123 122-124 1235 165 160-168 0/10
0.75 9:36 1:41 +1:01 26:50 113 88-127 3033 147 118-168 0/3
0.81 10:09 33 8:50 101 86-111 892 160 118-182 9/0
0.88 11:10 1:01 +26 16:21 123 115-129 2012 168 158-178 12/0
0.94 11:49 39 10:17 122 121-123 1254 160 160-160 12/16
1.00 13:08 1:19 +45 21:03 113 102-124 2379 169 158-174 3/1
1.06 13:35 27 7:18 123 115-129 899 170 168-174 13/8
1.13 14:12 36 9:41 120 116-125 1162 169 164-176 0/9
1.19 14:44 33 8:45 126 123-128 1103 165 158-172 11/2
1.25 15:20 35 9:23 125 124-126 1172 160 158-162 8/9
1.31 18:26 3:07 +2:38 49:44 105 85-126 5223 159 156-160 10/5
1.38 19:13 47 12:27 120 118-121 1493 158 156-160 10/2
1.44 19:45 32 8:29 120 119-121 1018 158 156-160 5/30
1.50 20:19 34 9:08 122 120-124 1114 158 158-160 13/11
1.56 20:53 34 9:08 124 123-127 1132 159 156-164 2/5
1.63 21:26 33 8:45 127 124-129 1111 162 160-164 3/2
1.69 22:12 46 12:17 132 124-136 1621 157 144-166 4/3
1.75 24:11 1:59 +1:26 31:41 104 87-118 3296 160 118-166 5/0
1.81 25:36 1:25 +42 22:41 119 114-125 2698 159 156-168 1/6
1.88 26:11 35 9:19 120 117-123 1117 166 164-168 3/1
1.94 26:41 30 8:04 130 123-135 1049 168 162-172 1/1
2.00 27:16 35 9:21 135 134-136 1262 169 162-174 10/3
2.03 27:34 18 9:19 135 134-135 1257 170 166-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 9.4% 11:57
    22 15.2% 14:22
    20 9.3% 11:41
    19 14.8% 8:58
    13 11.1% 9:53
    11 8.5% 16:03

  • Cadence Distribution

    161 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 162 2 22:47 12:44
    Walk 5.8 118 0 1:46 4:47:24
    Pause 9.9 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 42.27% More
    800m 5:40 11:24 37.13% More
    1km 7:05 11:23 39.22% More
    Mile 12:30 12:30 38.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.81
    5km 31:32 10:09 50.33
    5M 52:13 10:27 49.70
    10km 1:05:45 10:35 49.35
    10M 1:48:52 10:53 49.03
    Half 2:24:57 11:04 48.66
    20M 3:46:59 11:21 48.70
    Mara 5:02:12 11:32 48.96
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