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Fri 15th Sep 2023 at 1:17pm by dannyjoe19

Run > General
  • Time
    45:23
  • Miles
    4.99
  • Min/mi
    9:06
  • Pacing
    91.4%
  • WAVA
    61.40
  • Stride(cm)
    101
  • Cals
    344
  • Cadence
    175
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    1249
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 126/144bpm [767b/km] 86/89rpm 9.85/11kmph
2) 1km - 5:42(5:43/km) 152/169bpm [870b/km] 87/89rpm 10.49/12.6kmph
3) 1km - 6:02(6:03/km) 131/139bpm [792b/km] 87/89rpm 9.92/12.2kmph
4) 1km - 5:48(5:48/km) 134/143bpm [778b/km] 87/89rpm 10.33/11.3kmph
5) 1km - 5:25(5:26/km) 138/146bpm [751b/km] 88/89rpm 11.04/13.7kmph
6) 1km - 5:25(5:27/km) 138/147bpm [751b/km] 88/89rpm 11.02/12.5kmph
7) 1km - 5:26(5:28/km) 138/147bpm [754b/km] 88/89rpm 10.99/12.4kmph
8) 0.99km - 5:15(5:17/km) 143/150bpm [755b/km] 89/89rpm 11.36/13.1kmph
6:05 5:42 6:02 5:48 5:25 5:25 5:26 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:05 6:05 9:47 126 71-144 1233 171 0-178 2/18
1.24 11:45 5:41 9:11 152 136-169 1397 174 170-178 7/2
1.86 17:46 6:01 9:43 131 123-139 1272 174 170-178 20/5
2.48 23:34 5:48 9:21 134 130-142 1252 175 170-178 15/2
3.10 28:58 5:24 8:45 138 131-146 1207 177 162-178 6/9
3.71 34:22 5:24 8:44 138 130-147 1205 175 0-178 4/21
4.33 39:45 5:24 8:44 137 134-145 1196 177 176-178 2/15
4.95 45:01 5:16 8:31 143 138-149 1219 177 174-178 4/14
4.98 45:19 18 9:31 149 147-150 1419 172 140-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 9:42
    12 3.0% 9:23

  • Cadence Distribution

    175 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 5 45:15 9:05
    Walk 0.2 126 0 5 14:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.32% More
    800m 4:07 8:16 54.95% More
    1km 5:15 8:27 56.95% More
    Mile 8:31 8:31 61.65% More
    5k 27:22 8:49 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 63.46
    5km 27:28 8:50 62.10
    5M 45:29 9:06 61.52
    10km 57:16 9:13 61.17
    10M 1:34:49 9:29 60.92
    Half 2:06:15 9:38 60.52
    20M 3:17:42 9:53 60.71
    Mara 4:23:13 10:03 61.14
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