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Sat 16th Sep 2023 at 8:19am by DfdMike

Run > General
  • Time
    24:21
  • Miles
    2.54
  • Min/mi
    9:35
  • Pacing
    83.4%
  • WAVA
    53.40
  • Stride(cm)
    108
  • Cals
    315
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1335
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 129/148bpm [1186b/mi] 111cal 6.53/6.85mph
2) 1mi - 9:16(9:16/mi) 147/156bpm [1361b/mi] 129cal 6.48/7.83mph
3) 0.54mi - 5:54(10:59/mi) 146/165bpm [1604b/mi] 75cal 5.46/7.01mph
9:12 9:16 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 103 71-121 997 157 106-160 1/10
0.25 2:22 1:09 9:15 121 118-125 1120 157 154-160 0/6
0.38 3:32 1:10 9:21 124 121-127 1158 158 156-162 0/7
0.50 4:42 1:10 9:19 127 123-129 1183 161 160-164 0/4
0.63 5:51 1:09 9:11 130 124-138 1193 159 156-162 1/0
0.75 7:00 1:09 9:13 141 136-144 1299 160 156-162 0/3
0.88 8:06 1:07 8:53 143 140-148 1269 162 154-166 1/1
1.00 9:11 1:05 8:40 144 141-147 1247 163 158-166 0/5
1.13 10:20 1:09 9:09 145 143-148 1327 168 166-170 0/7
1.25 11:20 1:00 7:58 147 145-150 1171 168 168-170 3/1
1.38 12:27 1:07 8:57 144 138-147 1289 160 114-172 1/0
1.50 13:37 1:10 9:23 146 143-148 1370 166 156-170 0/2
1.63 14:46 1:08 9:06 147 145-149 1339 164 160-168 0/2
1.75 15:57 1:11 9:28 150 147-153 1421 164 160-168 1/6
1.88 17:00 1:04 8:30 151 148-153 1285 164 160-168 0/13
2.00 18:27 1:27 11:32 149 140-156 1719 144 110-168 0/6
2.13 19:54 1:27 11:34 141 131-153 1631 139 96-164 0/6
2.25 21:08 1:14 9:51 151 148-154 1487 165 158-168 0/17
2.38 22:21 1:13 9:47 150 147-152 1467 165 164-168 0/12
2.50 23:48 1:27 11:33 150 131-163 1733 134 110-168 0/11
2.54 24:21 33 15:13 122 115-130 1857 112 110-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 162 2.4 21:58 9:07
    Walk 9.8 113 0.1 2:23 18:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.74% More
    800m 4:12 8:28 50.41% More
    1km 5:20 8:35 52.53% More
    Mile 8:48 8:48 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.68
    5km 30:09 9:42 53.10
    5M 49:55 9:59 52.47
    10km 1:02:51 10:07 52.11
    10M 1:44:05 10:25 51.78
    Half 2:18:34 10:35 51.39
    20M 3:37:00 10:51 51.45
    Mara 4:48:55 11:02 51.74
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