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Fri 15th Sep 2023 at 9:01am by Greedo79

Run > General
  • Time
    1:07:49
  • Miles
    9.03
  • Min/mi
    7:31
  • WAVA
    61.58
  • Stride(cm)
    130
  • Cals
    1126
  • Watts
    441
  • Cadence
    165
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1144
  • Asc(m)
    83
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66mi - 5:00(7:38/mi) 131/141bpm [999b/mi] 72cal 376/482W
2) 0.08mi - 37(7:24/mi) 126/138bpm [933b/mi] 8cal 341/521W
3) 0.09mi - 30(5:42/mi) 122/123bpm [694b/mi] 8cal 536/617W
4) 0.05mi - 30(9:42/mi) 124/158bpm [1203b/mi] 6cal 337/571W
5) 0.08mi - 30(6:15/mi) 128/137bpm [800b/mi] 8cal 529/596W
6) 0.04mi - 30(13:17/mi) 145/151bpm [1927b/mi] 7cal 240/525W
7) 0.08mi - 30(6:18/mi) 141/151bpm [887b/mi] 8cal 532/631W
8) 0.03mi - 30(14:18/mi) 153/158bpm [2188b/mi] 8cal 284/631W
9) 0.08mi - 30(6:30/mi) 147/156bpm [957b/mi] 8cal 567/613W
10) 0.04mi - 30(14:01/mi) 158/163bpm [2213b/mi] 8cal 283/585W
11) 0.01mi - 8(18:20/mi) 123/152bpm [2254b/mi] 1cal 168/201W
12) 0.06mi - 30(7:52/mi) 129/142bpm [1015b/mi] 7cal 412/564W
13) 0.06mi - 30(8:16/mi) 143/148bpm [1181b/mi] 9cal 439/511W
14) 0.07mi - 30(7:23/mi) 149/150bpm [1100b/mi] 8cal 405/423W
15) 0.06mi - 30(8:50/mi) 146/150bpm [1290b/mi] 8cal 376/499W
16) 0mi - 2(9:04/mi) 150/150bpm [1360b/mi] 439/439W
17) 0.5mi - 3:22(6:46/mi) 165/174bpm [1117b/mi] 61cal 508/670W
18) 0.01mi - 5(6:36/mi) 128/169bpm [844b/mi] 1cal 246/480W
19) 0.5mi - 3:26(6:54/mi) 149/169bpm [1027b/mi] 59cal 473/565W
20) 0.01mi - 3(9:42/mi) 138/154bpm [1338b/mi] 1cal 355/462W
21) 0.5mi - 3:32(7:07/mi) 156/167bpm [1110b/mi] 63cal 475/558W
22) 0.01mi - 3(7:05/mi) 149/164bpm [1055b/mi] 1cal 365/473W
23) 0.5mi - 3:28(6:59/mi) 155/163bpm [1082b/mi] 60cal 443/608W
24) 0.01mi - 5(8:55/mi) 132/158bpm [1177b/mi] 1cal 258/460W
25) 0.29mi - 2:02(6:58/mi) 150/163bpm [1046b/mi] 35cal 469/518W
26) 0.41mi - 3:00(7:24/mi) 155/169bpm [1146b/mi] 53cal 456/623W
27) 0.5mi - 3:23(6:49/mi) 164/172bpm [1119b/mi] 60cal 473/578W
28) 0.38mi - 3:00(7:52/mi) 143/171bpm [1126b/mi] 48cal 432/563W
29) 0.64mi - 5:00(7:48/mi) 154/160bpm [1201b/mi] 82cal 440/534W
30) 1mi - 7:42(7:42/mi) 158/161bpm [1217b/mi] 128cal 431/460W
31) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 127cal 426/560W
32) 1mi - 7:45(7:45/mi) 159/173bpm [1232b/mi] 131cal 423/612W
33) 0.32mi - 2:19(7:19/mi) 165/174bpm [1207b/mi] 41cal 458/745W
5:00 37 30 30 30 30 30 30 30 30 8 30 30 30 30 2 3:22 5 3:26 3 3:32 3 3:28 5 2:02 3:00 3:23 3:00 5:00 7:42 7:49 7:45 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 5:13 5:13 +2 7:57 131 89-141 1041 162 0-170 376 119-482 0/43
0.74 6:34 1:22 +3 16:43 125 113-138 2089 155 110-170 359 126-521 0/9
0.82 7:03 29 5:39 122 121-123 690 183 142-194 537 320-617 0/2
0.87 8:26 1:22 +1 27:34 124 111-158 3419 142 0-184 341 131-571 0/1
0.95 8:55 29 6:14 128 115-138 798 176 160-180 528 467-596 0/1
0.99 9:25 29 13:42 145 138-151 1987 123 0-176 237 58-525 0/0
1.07 9:54 30 6:19 141 137-151 890 173 110-182 535 156-631 4/0
1.10 10:24 29 14:29 153 147-158 2215 119 0-212 284 0-631 2/0
1.17 10:53 29 6:32 147 144-157 961 181 174-212 567 276-613 3/0
1.21 11:24 30 +1 14:43 158 150-163 2324 131 108-174 274 134-585 0/1
1.22 14:32 3:09 +1 8:21:58 119 115-150 59734 102 100-112 165 138-201 7/0
1.28 15:01 29 7:34 130 116-142 984 144 0-168 424 121-564 2/0
1.34 15:31 30 8:21 143 139-149 1193 162 154-166 438 406-511 0/1
1.40 16:00 29 7:19 149 148-150 1090 164 156-168 405 394-423 0/2
1.46 16:30 30 8:50 146 141-150 1291 153 0-168 377 136-499 0/2
1.46 16:31 2 7:10 150 150-150 1075 166 166-166 439 438-441 0/0
1.96 19:53 3:22 6:47 165 149-174 1119 170 166-176 508 389-670 10/10
1.97 23:45 3:51 +1 5:03:27 131 107-170 39752 132 106-172 313 122-480 0/13
2.47 29:20 5:35 +1 11:16 149 109-169 1679 168 0-176 474 148-565 7/7
2.47 33:09 3:49 +1 18:19:49 125 105-154 137477 131 106-168 334 139-462 4/0
2.97 36:40 3:31 7:06 157 107-167 1115 168 0-174 476 0-558 7/1
2.97 45:23 8:42 +1 33:01:53 136 116-164 269537 133 108-168 345 153-473 13/0
3.47 48:55 3:32 +1 7:07 155 114-163 1104 164 0-176 445 0-608 5/15
3.48 54:22 5:27 +1 13:42:12 127 115-158 104419 122 104-168 276 122-460 0/1
3.77 58:43 4:21 +1 15:03 149 115-163 2242 165 0-174 469 148-518 9/1
4.17 1:02:08 3:25 +4 8:26 155 118-169 1308 155 0-174 457 0-623 8/1
4.67 1:05:39 3:30 +1 7:03 164 147-172 1157 167 0-174 473 132-578 1/6
5.05 1:28:23 22:45 +2 59:55 143 109-171 8569 160 0-172 435 133-563 4/14
5.69 1:33:50 5:27 +1 8:30 154 139-160 1308 163 0-206 441 157-534 14/15
6.69 1:41:32 7:42 7:43 158 152-161 1218 167 162-170 431 406-460 3/16
7.68 1:54:42 13:10 +2 13:12 153 118-162 2019 163 0-172 428 116-569 22/15
8.68 2:05:24 10:42 +4 10:43 159 126-173 1703 160 0-170 426 0-612 28/23
9.00 2:08:51 3:27 +3 10:58 165 153-174 1809 158 0-202 462 0-745 21/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 22:59
    19 6.3% 12:53
    17 2.6% 16:38
    16 1.3% 10:59
    16 3.1% 9:50
    15 3.9% 16:03

  • Cadence Distribution

    165 avge / 212 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.3 167 8.7 1:04:55 7:25
    Walk 49.7 105 0.3 1:04:13 3:45:34

  • Power Distribution

    441W (745 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.91% More
    800m 3:22 6:46 54.63% More
    1km 4:21 7:01 55.51% More
    Mile 7:38 7:38 54.45% More
    5k 31:19 10:05 44.52% More
    5 miles 1:07:17 13:27 33.69% More
    10k 1:32:16 14:51 30.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.13
    5km 21:53 7:03 63.70
    5M 36:15 7:15 62.54
    10km 45:38 7:21 61.97
    10M 1:15:34 7:33 61.34
    Half 1:40:36 7:41 60.75
    20M 2:37:33 7:53 60.57
    Mara 3:29:45 8:00 60.76
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