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Thu 14th Sep 2023 at 7:30pm by mxhornet

Run > General
  • Time
    8:22
  • Miles
    0.46
  • Min/mi
    18:11
  • WAVA
    23.47
  • Stride(cm)
    63
  • Cals
    75
  • Cadence
    143
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1780
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 8:22(18:05/mi) 98/102bpm [1772b/mi] 75cal 3.32/3.42mph
8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 97 92-101 1642 147 144-150 3/4
0.13 2:12 1:08 18:11 98 92-100 1783 132 36-150 3/1
0.19 3:21 1:09 18:22 98 94-100 1799 148 146-152 0/3
0.25 4:31 1:10 18:42 98 94-100 1832 145 142-146 4/1
0.31 5:39 1:08 18:09 99 98-100 1797 146 144-148 6/3
0.38 6:47 1:08 18:10 99 98-100 1799 145 144-146 2/8
0.44 7:55 1:08 18:09 98 97-100 1779 144 142-146 4/3
0.46 8:22 27 17:42 100 99-100 1770 144 144-144 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 101 max Delete HR Trace

  • Cadence Distribution

    143 avge / 152 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 145 0.5 8:16 18:05
    Walk 1.2 36 0 6 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:03 19.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:42 19:42 24.71
    5km 1:08:49 22:09 23.27
    5M 1:56:20 23:16 22.52
    10km 2:27:51 23:48 22.15
    10M 4:09:54 24:59 21.57
    Half 5:36:37 25:42 21.16
    20M 8:56:52 26:51 20.80
    Mara 12:03:10 27:36 20.67
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